Are you getting enough fiber in your diet? I know I’m not getting as much as I should be. I need to be eating more plant foods and increase my daily fiber intake.
Why is high fiber diet so important? A diet high in fiber has many health benefits, which include lowering blood cholesterol, controlling blood sugar levels, helps aid in weight loss, prevents constipation and lowers your risk of digestive conditions.
An easier and tastier way of getting more fiber is by eating Progresso’s new High Fiber soups. The High Fiber line offers four delicious varieties that have 28% of the recommended Daily Value of fiber (7 grams) per serving and have no added MSG, or artificial flavors. The new varieties include
Creamy Tomato Basil*
Hearty Vegetable Noodle*
Homestyle Minestrone*
Chicken Tuscany*
MyBlogSpark sent me a Progresso Chicken Tuscany soup sample to try . The soup contained chunks of chicken and bits of carrots, celery, zucchini, onions, beans, and spinach. The aroma was incredible and each bite tasted delicious. It’s hard to believe the soup came out of a can and it had a nice homemade appeal to it. I’m looking forward to trying the other Progresso High Fiber soups!
Along with the soup I was also sent two really nice blue Progresso branded soup mugs and branded spoons which made eating the soup even more fun!
Progresso History
“Over 100 years ago, the business now known as Progresso Foods started. A young Sicilian, Vincent Taormina, first imported foods from Italy to meet the need for high-quality ingredients familiar to Italian-Americans. As more family members became involved and importing grew both in volume and locations, the business merged in 1927 to become the Progresso Italian Food Corporation and the Progresso label was born. It is now part of General Mills and continues to adhere to the original premise of providing high quality food ingredients at a reasonable price for the discerning home cook.”
(FTC disclosure : In adherence to the recent FTC changes pertaining to blogger product reviews and sponsored postings it is necessary to add when ever I receive any compensation in return for posting about a company or product. I received the free product, information, and prize pack through MyBlogSpark Team. No further compensation was received. Even though free products were received, the opinions were of my own. )
* Pictures borrowed from Progressosoup.com and MyBlogSpark
GIVEAWAY
The MyBlogSpark team has set aside a Progresso prize pack (see photo above) to give to one of my readers. To enter the giveaway please leave me a comment telling me how you try to incorporate more fiber into your diet.
Extra Entries
1.Mention the giveaway on your own blog linking back to this post and MyBlogSpark. Leave an additional comment with a link to where you blogged about the giveaway. This is worth 10 extra entries. Make sure you leave ten separate comments. (example blogged extra entry #1, blogged extra entry #2, blogged extra entry #3, ect…)
2.Place my button on your blog and then leave an additional comment with a link to the page where you put the button. If you already have my button leave a comment letting me know you already have it.
3. Follow my blog and leave me an additional comment. ( There is a little widget on my sidebar that shows my followers. Just click follow). If you already follow leave me a comment letting me know you already do.
4. Follow me on Twitter and tweet about the giveaway. Please make sure you leave the link where you tweeted in your comment. TO INCREASE YOUR CHANCE OF WINNING I AM ALLOWING 1 TWEETS PER PERSON DAILY. USE THE RETWEET BUTTON AT THE BOTTOM OF THIS POST FOR EASY ENTRY.
5. Subscribe to my feed and leave a comment. If you already subscribe leave a comment telling me you are already a subscriber.
6. Facebook, Digg, or Technorati this post and leave me TWO extra comments. ( At the bottom of this post you should see a bookmark button to make this an easy option.)
7. Enter any of my other giveaways. Leave me a comment telling me which giveaway you entered. The giveaway must be still active in order to gain an extra entry.
Matt says
I try to get more fiber by eating more fruits and vegetables, cereals with higher fiber contents, and I also take a fiber supplement once in a while.
mattschmunk at hotmail dot com
Susan Heim says
I try to buy products that say they’re high in fiber.
Susan Heim says
I have your button on my blog, Susan Heim on Parenting, at http://susanheim.blogspot.com.
Susan Heim says
I’m a follower!
Susan Heim says
I follow on Twitter and tweeted this giveaway: http://twitter.com/ParentingAuthor/status/5211378666
lilshuga2001 says
We eat a LOT of whole wheat bread and Fiber One Yogurt and Bars…It’s important to drink more fluids when you increase the amount of fiber you eat.
Susan Heim says
I’m an email suscriber.
smhparent [at] hotmail [dot] com
lilshuga2001 says
I follow your blog!!
lilshuga2001 says
I am a loyal Subscriber! 🙂
lilshuga2001 says
Tech fave #1
lilshuga2001 says
Tech fave #2
lilshuga2001 says
I entered your postcards giveaway!
lilshuga2001 says
I entered your NOVICA Giveaway
lilshuga2001 says
I entered your Stickers/labels giveaway!
lilshuga2001 says
I entered you banner giveaway!
enyl says
I incorporate extra fiber by eating whole grain breads and plenty of beans.
enyl(at)inbox(dot)com
enyl says
I’m a follower.
enyl(at)inbox(dot)com
enyl says
I’m a subscriber.
enyl(at)inbox(dot)com
lilshuga2001 says
i entered Hugg-A-Planet plush Earth Globe from Peacetoys.com giveaways!
lilshuga2001 says
tweet
http://twitter.com/lilshuga2001/status/5212544279
Barbara M says
I get lots of fiber in my diet by eating whole grains, especially double fiber bread.
Barbara M says
I’m already following your blog.
Barbara M says
Twitter follower @JalapenoMama and a daily tweet.
http://twitter.com/JalapenoMama/status/5212774173
Barbara M says
RSS subscriber
Danielle E. says
I try to be careful to read the nutrition info and make good choices. I always use a high fiber cereal. I try to include high fiber veggies with dinner.
Danielle E. says
tweet http://twitter.com/drellis500/status/5212845333
Julie Cutshaw says
main entry: I try to have yogart everyday and fruit espeacially apples great giveaway perfect for these chilli days ahead thanks
sewitupjulie@gmail.com
Julie Cutshaw says
I already follow leave you on google friends
sewitupjulie@gmail.com
Julie Cutshaw says
I follow you on twitter and tweeted this giveaway
itsallnew2me win a Progresso prize pack at http://www.ahappyhippymom.com ends nov 17
sewitupjulie@gmail.com
Julie Cutshaw says
I am already a subscriber to your blog via email at
sewitupjulie@gmail.com
Julie Cutshaw says
My face book post #1
Julie Cutshaw itsallnew2me win a Progresso prize pack at http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F&h=1be70e8c960e86627233102a821c3ec3 ends nov 17A Happy Hippy Mom
sewitupjulie@gmail.com
Julie Cutshaw says
My facebook post #2
Julie Cutshaw itsallnew2me win a Progresso prize pack at http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F&h=1be70e8c960e86627233102a821c3ec3 ends nov 17A Happy Hippy Mom
sewitupjulie@gmail.com
Jennuine Candles says
In order to get the necessary fiber in my diet, I only eat high fiber cereals for breakfast and I try to incorporate fruits, vegetables and whole grains into my diet throughout the day.
Jennuine Candles says
Here’s my re-tweet: http://twitter.com/jennuinecandles/status/5213104458
Julie Cutshaw says
I also entered your Novica giveaway (what wonderful handcrafted items they offer) thanks
sewitupjulie@gmail.com
Linda Kish says
I`try to incorporate more fruits and veggies in my diet along with double fiber breads and benefiber when I haven’t gotten enough through my diet.
lkish77123 at gmail dot com
Linda Kish says
email subscriber
lkish77123 at gmail dot com
Danielle E. says
tweet http://twitter.com/drellis500/status/5229286230
Tamara B. says
I add fresh fruit, beans and vegetables to my diet to get more fiber.
tamben7996(at)aol(dot)com
Tamara B. says
I am a follower.
tamben7996(at)aol(dot)com
Tamara B. says
I am a subscriber.
tamben7996(at)aol(dot)com
Jami says
We’re trying to get more fiber by switching to whole grains.
Jami says
Button is in my blogroll! http://www.confessions-stayathomemom.blogspot.com
Jami says
email subscriber! jadco123 at hotmail dot com
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5247667803
michelle rosborough says
I only eat wheat bread
michelle rosborough says
blog follower
Danielle E. says
tweet http://twitter.com/drellis500/status/5257304401
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5262348160
Crystal Allen says
i add fiber to my diet by eating fresh fruits, bran cereal and veggies. clallen at ntin dot net
Crystal Allen says
1 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
2 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
3 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
4 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
5 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
6 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
7 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
8 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
9 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
10 blogged http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
i have your button http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
follow your blog clallen at ntin dot net
Crystal Allen says
subscribe to feed clallen at ntin dot net
sandy says
eating more whole wheat
Mary says
I add fiber by mixing psyllium in the water glass before taking my vitamins in the morning.
Amber G says
I incorporate more fiber in my diet by eating Fiber One yogurt and cereal, lots of fruits, veggies and whole grains!
Thank you for the giveaway 🙂
hurdler4eva(at)gmail(dot)com
Amber G says
I follow your blog!
Thank you for the giveaway 🙂
hurdler4eva(at)gmail(dot)com
Jennifer B. says
I eat whole grain pastas and breads and fresh fruit.
Lori S says
I have a scoop of Benefiber each morning with my juice. You can’t taste it. It mixes in with no clumps.
Thanks!
Lori S says
Email subscriber.
Thanks!
Kim says
Had the Chicken Tuscany last night for dinner, really good and easy to eat at work with the pop top can and quick cooking time! Follow blog
Sandra K321 says
I use high fiber pasta and crackers.
dawn0124 says
I incorporate more fiber in my diet my eating whole grain bread, pasta, and cereal.
Kristy says
I like lots of veggies!
Kristy says
Follower!
Kristy says
Subscriber!
Kristy says
Entered Novica giveaway!
Kristy says
Entered hug a planet giveaway!
Lynne says
I’ve been eating various fiber one products which I find delicious.
Danielle E. says
tweet http://twitter.com/drellis500/status/5285439469
sara marcy says
i have IBS so i cant have too much or too little, i eat fresh fruit once a day, or i will have a fiber bar.
Leona P says
I change to whole wheat bread
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5289401529
Janna Johnson says
I eat tons of spinach!
Thanks for entering me! Great Contest!
Janna Johnson
janna@FeedYourPigBlog.com
jannajanna@hotmail.com
www.FeedYourPigBlog.com
Melissa J Zimmerman says
I use Splenda with fiber.
merle says
i added cereal to my diet
Danielle E. says
tweet http://twitter.com/drellis500/status/5313623522
Cindy Merrill says
Add 1/2 cup cooked barley to any canned soup- it adds fiber and fills you up
Denise B. says
I don’t try to incorporate any extra fiber into our diets. I believe we get plenty of fiber and other nutrients from what we currently eat.
Annette Mendez says
More raw veggies and lots of fruit, I have always ate wheat bread only never liked white anything bread,buns crackers.
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5320963208
Cheryl says
I have been eating more whole wheat bread instead of white. Thanks!
tracy davis says
I incorporate extra fiber by eating whole grain breads and plenty of beans
angie says
I try to eat some of the Fiber One products daily.
Kelly Ann T. says
I eat whole grains and lots of fruits and veggies.
Danielle E. says
tweet http://twitter.com/drellis500/status/5340521262
Sonya Sparks says
We eat a lot of beans. They are great for you.
Sonya Sparks says
I follow your blog as Sonya
Sonya Sparks says
I’m a subscriber. Thanks!
linda lansford says
I eat beans instead of potatoes
Ingrid says
I eat Fiber cereals as well as breads with fiber at lot.
Ingrid says
I follow you on Google.
Marcia Goss says
Lots of fresh fruit and whole wheat bread.
Marcia Goss says
I subscribe by email.
Keith Keingarsky says
pasta y fagioli
scottsgal says
I’m buying more fiber rich bread and cereal
Janette says
I eat a lot of fruit and veggies, and I avoid eating “white” foods
Janette says
Following your blog
Janette says
subscribed
Janette says
I tweeted – http://twitter.com/jsoldham/status/5353570636
Janette says
I entered your Novica giveaway
Brandy Byrne says
Just plain old raw fruits and veggies. It always gets the job done!
Chrysa says
I sneak extra veggies into recipe to boost the fiber content.
Chrysa says
I’m following your Blog!
Chrysa says
I entered your Earth Cinema Circle giveaway
Courtney says
I make sure to get whole grain breads.
Kyl says
eat high fiber cereal
Rosey says
I make bran muffins and the kids are delighted!
Rosey says
I am an e-mail subscriber.
Danielle E. says
tweet http://twitter.com/drellis500/status/5361666351
Jason Nickolay says
I like to start my day with a bagel to get some more fiber
jason(at)allworldautomotive(dot)com
Jacob LaFountaine says
I add Benefiber and Citrucel
Danielle E. says
tweet http://twitter.com/drellis500/status/5389932387
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5392858937
Ashley says
i try to eat fiber one products for breakfast
JC says
I like to have oat meals and yogurt for breakfast and granola bars for snack.
JC says
Blog follower.
JC says
http://tcarolinep.blogspot.com/ button added.
JC says
@tcarolinep follower http://twitter.com/tcarolinep/status/5415498050
JC says
I’m a subscriber.
JC says
Facebooked.
http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F2009%2F10%2Fprogresso-high-fiber-soup-review-and-giveaway.html%3Fsms_ss%3Dfacebook&t=Progresso+High+Fiber+Soup+%26%238211%3B+Review+and+Giveaway#/tcarolinep?ref=profile
JC says
Facebooked. #2
http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.ahappyhippymom.com%2F2009%2F10%2Fprogresso-high-fiber-soup-review-and-giveaway.html%3Fsms_ss%3Dfacebook&t=Progresso+High+Fiber+Soup+%26%238211%3B+Review+and+Giveaway#/tcarolinep?ref=profile
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
1
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
2
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
3
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
4
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
5
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
6
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
7
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
8
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
9
JC says
http://tcarolinep.blogspot.com/2009/11/giveaway-happy-hippy-mom.html blogged.
10
Danielle E. says
tweet http://twitter.com/drellis500/status/5421494624
Amanda Starr says
I eat Fiber One bar, yummy 🙂
Erica C. says
I use whole wheat bread a lot more now!
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5435168525
Danielle E. says
tweet http://twitter.com/drellis500/status/5448536278
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5464172061
Danielle E. says
tweet http://twitter.com/drellis500/status/5477736613
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5480097821
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5505206023
Danielle E. says
tweet http://twitter.com/drellis500/status/5507448013
Danielle E. says
tweet http://twitter.com/drellis500/status/5532608079
Danielle E. says
tweet http://twitter.com/drellis500/status/5557130465
Barbara M says
daily tweet http://twitter.com/JalapenoMama/status/5561271231
Adam from wheat fiber says
Getting your needed fiber will help you lose weight too! So it’s better to eat more as long as its high in fiber because it promotes positive bowel movements and helps flush out toxins.
Danielle E. says
tweet http://twitter.com/drellis500/status/5586835792
Karen Gonyea says
Count me in for 11/11/09 🙂
ktgonyea at gmail.com
Crystal Allen says
we get more fiber by eating fresh fruits and whole grains, clallen at ntin dot net
Crystal Allen says
button http://tryingnewproducts.blogspot.com/ clallen at ntin dot net
Crystal Allen says
follow clallen at ntin dot net
Crystal Allen says
sub to feed clallen at ntin dot net
Crystal Allen says
entered uprinting canvas giveaway v clallen at ntin dot net
Crystal Allen says
entered urinting poster giveaway clallen at ntin dot net
Crystal Allen says
entered aliens in the attic giveaway clallen at ntin dot net
Lucy Schwartz says
I have friut of the season available in the refrig. Now apples are plentiful and inexpensive.
Jennifer G says
I now eat a high fiber cereal when I didn’t used to eat breakfast at all.
Danielle E. says
tweet http://twitter.com/drellis500/status/5647609901
Jill Myrick says
We eat a lot of high fiber cereal,whole wheat and white wheat bread.
Thank you so much for the chance to win.
jweezie43[at]aol[dot]com
Jill Myrick says
I am following via Google Friends Connect.
jweezie43[at]aol[dot]com
Jill Myrick says
I am subscribed via email as jweezie43[at]aol[dot]com
Dree says
I am eating a higher fiber breakfast and also eating plenty of fruits/veggies.
Julie L says
I eat apples and garbanzo beans
Julie L says
follow blog
Julie L says
email subscriber
Danielle E. says
tweet http://twitter.com/drellis500/status/5678742954
Sharon A says
We eat high fiber english muffins for breakfast
Danielle E. says
tweet http://twitter.com/drellis500/status/5712525933
Holly G. says
We are eating more whole grains, fruits, and vegetables. We’re also trying to eat healthier, less-processed cereals.
Candie L says
I have to admit I am lacking in having fiber in my diet as often as I should. THank you
Danielle E. says
tweet http://twitter.com/drellis500/status/5740799887
river says
eat tons of veggies
Danielle E. says
tweet http://twitter.com/drellis500/status/5763083912
Nanette Olson says
I get fiber from whole grain breads, cereals, fresh fruit and vegetables.
Lance Pearson says
i get my fiber by eating high fiber cereal
dreamcleavers@yahoo.com
Lance Pearson says
dreamcleavers@yahoo.com
i follow the blog
dreamcleavers
Lance Pearson says
dreamcleavers@yahoo.com
i subscribe to the feed
Susan Ledet says
I try and eat fresh fruit daily and also eat yogurt with fiber added.
Susan Ledet says
I follow.
Pamela says
We add fresh & dried fruits to our oatmeal for breakfast. At lunch & dinner we incorporate whole grains, legumes & vegetables to all meals.
Susan Ledet says
I’m also a subscriber.
Susan Ledet says
I entered your Aliens in the Attic giveaway.
jill klein says
We eat cereals and yogurt with fiber added.
Mmmmm good!
autie says
Eat more greens…
Stephanie GrStephanieant says
I take a fiber suppliment in the mornings and I eat some yogurt before bed every night.
Diane Baum says
I try to eat more fruits, beans and veggies to get more fiber.
Arla says
I try to eat alot of vegetables and whole grain breads and I take metamucil.
lighthousee27(at)gmail.com
Arla says
Subscribed~
Arla says
I have your button http://lighthousee27.blogspot.com/
Arla says
Following your blog ~
Storm says
We don’t really go out of our way to add more fiber, about the only products I tend to buy is sometimes the Fiber One yogurt and bars.
NICHOLAS NIEVES says
WHAT YOU MEAN….FIBER
Carol Lawrence says
I get lots of fiber in my diet by eating whole grains. jelly15301@gmail.com
Carol Lawrence says
E-mail subscriber. jelly15301@gmail.com
Carol Lawrence says
Google friends follower. jelly15301@gmail.com
Carol Lawrence says
Technorati fav. #1. jelly15301 — jelly15301@gmail.com
Carol Lawrence says
Technorati fav. #2. jelly15301 — jelly15301@gmail.com
Danielle E. says
tweet http://twitter.com/drellis500/status/5794029039
barbara wright says
I make lots of soups and casseroles with beans in them, and only buy 100% whole wheat bread and whole wheat pasta.
barbara wright says
I follow your blog
barbara wright says
I follow you on twitter and tweeted: http://twitter.com/bsw529/status/5794713390
barbara wright says
I subscribe with google reader
barbara wright says
I faved you on technorati – barbarawr
barbara wright says
I faved you on technorati – barbarawr #2
Karen says
To get more fiber in my diet I have replace my afternoon snack (of usually chips or candy) with the individually wrapped prunes. They are sweet and chewy and satisify that snack craving.
Charity S. says
I eat a lot of prunes. Thanks
Charity S. says
following your blog.
charity/ccboobooy
Summer D says
I love fiber bars…a lot of them taste really good 🙂
Charity S. says
follow and tweeted.
http://twitter.com/ccboobooy/status/5800200778
Charity S. says
subscriber
Summer D says
I follow your blog
Susan Smith says
I eat high fiber cereal, fruits and vegetables
Summer D says
Follow on Twitter and Tweeted
http://twitter.com/Earth_Creature/status/5800531474
Andrea T. says
I try to get my fiber intake through fiber cereals and bread that has a high fiber count.
Joanne Schultz says
We eat lots of salads, veggies & fruit to get extra fiber. We also eat a lot of popcorn!
Thanks for the giveaway!
Joanne Schultz says
shared on facebook – http://www.facebook.com/posted.php?id=1432554339&share_id=186185446313&comments=1#s186185446313
Joanne Schultz says
#2
shared on facebook – http://www.facebook.com/posted.php?id=1432554339&share_id=186185446313&comments=1#s186185446313
Joanne Schultz says
tweet: http://twitter.com/js22222222/status/5807002605
Joanne Schultz says
#1 shared on Technorati – js2222 .
Joanne Schultz says
#2 shared on Technorati – js2222 .
Joanne Schultz says
I subscribe to your blog’s feed via google reader.
Kate says
Lots of fruits and veggies as well as fiberone yogurt!
Kate says
I am a follower!
Gianna says
I add beans and veggies to everything 🙂
Julie Cutshaw says
I also entered your Citizenpip Square Meal kitat giveaway thanks
sewitupjulie@gmail.com
Julie Cutshaw says
daily tweet thanks
http://twitter.com/itsallnew2me/status/5810651079
sewitupjulie@gmail.com
Mishia says
I eat lots of fresh fruits and veggies
Mishia says
Tweet http://twitter.com/tornxnxfrayed/status/5811787697
Gwenolyn Pilcher says
I’m convinced there is not enough fiber in the American diet. I read the fiber content of food servings to get 20 and 35 grams of fiber a day. Apples, oranges, berries, pears, broccoli, carrots, beans, peas and cauliflower are high in fiber.
Patti Sherman says
I use Oat bread instead of white