Getting enough water in your diet can be difficult, especially for individuals (like myself) who don’t like the taste of boring water. In general, doctors recommend consuming 8 or 9 cups of water per day, but amounts can vary depending upon climate and activity levels. Water is essential for maintaining good health and helps the body flush toxins out of vital organs plus carries required nutrients to your cells. The lack of water can lead to dehydration and prevent your body from carrying out normal functions. Even mild dehydration can drain your energy levels and make you feel tired, so it’s important to get enough fluids daily.
With the summer months coming up and the hot weather approaching, it’s a good idea to have beverages closely on hand that will appeal to your kiddos, hubby, and you too. In stead of stocking your pantry with high calorie sodas or other beverages filled with sugar and caffeine, a good idea would to be to have some zero calorie Aquafina FlavorSplash available for consumption. Aquafina’s naturally fruit flavored FlavorSplash water beverages provide a sweet and refreshing alternative to regular tasteless water. It comes in a variety of six delicious flavors including peach mango, raspberry, strawberry kiwi, lemon, wild berry, and grape. FlavorSplash is sweetened with Splenda to enhance flavor and add just the right amount of sweetness to give it a great taste.
For the eco-friendly plastic worried friends out there, Aquafina FlavorSplash is now available in new 16.9 oz bottles that use 20% less plastic for less environmental impact!
COUPON SAVINGS!
Download a coupon good toward $1 off a 6-Pack of FlavorSplash!
I’ve been selected as an Aquafina FlavorSplash Mom Ambassador! Over the next six weeks I will be receiving a weekly ‘flavor of the week’ sample and in return I will be sharing with you my thoughts about the FlavorSplash products. This weekly flavor is Wild Berry and I thought it was delicious poured over a tall glass of ice. I also made a yummy Wild Berry Smoothie using FlavorSplash! My daughter LOVED it!
FlavorSplash Wild Berry Smoothie Recipe
1 1/2 cup frozen mixed berries
6oz Blueberry Non-Fat Yogurt
4 0z Aquafina FlavorSplash Wild Berry
Toss all ingredients in blender and mix on high for 1 to 2 minutes.
“Flavor Your Day” GIVEAWAY
To help introduce Aquafina FlavorSplash and get the campaign started I want to “Flavor Your Day” by giving away two coupons for free FlavorSplash six-packs and two Aquafina FlavorSplash lip balms! You can keep all the goodies for yourself or share them with a friend. For the chance to win, leave me a comment sharing what healthy things you do to keep yourself going.
EXTRA ENTRIES ARE OPTIONAL AND NOT REQUIRED TO BE ELIGIBLE FOR THE PRIZE. DO NONE, ONE, OR IMPROVE YOUR CHANCES BY DOING THEM ALL! YOUR CHOICE!
1.Mention the giveaway on your own blog linking back to this post and Aquafina. Leave an additional comment with a link to where you blogged about the giveaway. This is worth 10 extra entries. Make sure you leave ten separate comments. (example blogged extra entry #1, blogged extra entry #2, blogged extra entry #3, ect…)
2.Place my button on your blog and then leave an additional comment with a link to the page where you put the button. If you already have my button leave a comment letting me know you already have it.
3. Follow my blog and leave me an additional comment. ( There is a little widget on my sidebar that shows my followers. Just click follow). If you already follow leave me a comment letting me know you already do.
4. Follow me on Twitter and tweet about the giveaway. Please make sure you leave the link where you tweeted in your comment. YOU CAN TWEET ONCE PER DAY TO INCREASE YOUR CHANCES OF WINNING. USE THE RETWEET BUTTON AT THE BOTTOM OF THIS POST FOR EASY ENTRY.
5. Subscribe to my feed and leave a comment. If you already subscribe leave a comment telling me you are already a subscriber.
6. Facebook this post and leave me TWO extra comments.
7. Enter any of my other giveaways. Leave me a comment telling me which giveaway you entered. The giveaway must be still active in order to gain an extra entry.
8. Comment on any of my NON giveaway posts to gain extra entries. Please leave me an extra comment here for every post you commented on.
A winner will be chosen at random via Random.org.
Kristi says
I already drink lots of water to stay hydrated but it might be more fun if it was flavored.
karissa says
I don’t forget about my vitamins in the morning!
karissa says
Follow you on twitter and http://twitter.com/danandkarissa/status/13852361982
karissa says
I follow on GFC!
karissa says
I subscribe to feed in rss
karissa says
Also entered the clean and green sweep!
Marla Y says
I am trying to eat more salads and vegetables to get my daily servings of veggies in. Thank you for the giveaway.
koinonia572001@yahoo.com
Marla Y says
I follow you blog. Thanks!
koinonia572001@yahoo.com
Marla Y says
I am an email subscriber. Thanks!
koinonia572001@yahoo.com
Lori S says
I try to drink 8 cups of water a day.
Thanks!
Lori S says
Follower
Thanks
Lori S says
Email subscriber
Thanks!
Shelly aka allysmama says
I drink LOTS of water!!! Thanks
bleatham*at*gmail.com
Shelly aka allysmama says
follow on twitter & tweeted
http://twitter.com/sleatham1/status/14031418742
bleatham*at*gmail.com
Shelly aka allysmama says
follow on google friend connect
bleatham*at*gmail.com
Katherine says
Tweet 5/15 http://twitter.com/ktkatherine/status/14043513879
Jess says
I get up EARLY to work out and it makes me feel great all day!
Linda White says
I drink 2 cups of healthy herbal tea a day and lots of water!
MARY HEATH says
The healthy things that I do to keep going are to drink lots of water, get lots of sleep and go for daily walks with my family. Thank you for your consideration.
moldrites(at)yahoo(dot)com
MARY HEATH says
I follow A Happy Hippy Mom via GFC as moldrites.
moldrites(at)yahoo(dot)com
Amber G says
I eat a lot of fruit as snacks to satisfy my sweet tooth!
annie armes says
I have been trying to eat more fruits and vegetables every day! lucillemcg27@yahoo.com
Amber G says
I follow your blog!
Amber G says
I entered your Gogurt giveaway!
hanzabean says
I ride my bike religiously: it’s my main method of socialization, exercise, and transportation. Basically, I love cycling. also, I drink mostly water and gave up red meat for the year, though I am considering becoming a vegetarian so I’ll have to see how dedicated I am to the idea.
DeeAnn S says
I’ve been drinking more water. I like to add a bit of lemon or lime juice to each reuseable bottle to give it a little something extra. Thanks.
angie says
I try to drink lots of water and watch my sugar and salt intake.
Linda Lansford says
i workout often
Katherine says
Tweet 5/16 http://twitter.com/ktkatherine/status/14125477010
Shelly aka allysmama says
5/16 tweet
http://twitter.com/sleatham1/status/14137385401
bleatham*at*gmail.com
Rachel says
I walk around my neighborhood every morning before work.
Monique Rizzo says
I drink 8-10 glasses of water a day!
Thanks for the chance.
mogrill@comcast.net
Katherine says
Tweet 5/17 http://twitter.com/ktkatherine/status/14186081494
Shelly aka allysmama says
5/17 tweet
http://twitter.com/sleatham1/status/14200633119
bleatham*at*gmail.com
Katherine says
Tweet 5/18 http://twitter.com/ktkatherine/status/14258073333
Shelly aka allysmama says
daily tweet
http://twitter.com/sleatham1/status/14339275109
bleatham*at*gmail.com
Sue says
I drink water – a lot, and I exercise every day. Thanks for the giveaway!
s.mickelson at gmail dot com
Tamara B. says
I try to get plenty of sleep each night, exercise, drink green tea, lots of water and take my vitamins daly.
tamben7996(at)aol(dot)com
Tamara B. says
I am a follower.
tamben7996(at)aol(dot)com
Tamara B. says
I am a subscriber.
tamben7996(at)aol(dot)com
Sue E says
I stay hydrated, take a daily walk, and watch my sugar intake.
Sue E says
Follower via Google Friend Connect.
Sue E says
Email subscriber
Sue E says
Follow you and tweeted.
https://twitter.com/suebaby05/status/14458656558
Tamara B. says
#1, I posted on my Facebook wall (Tamara Bennington)
http://www.facebook.com/home.php?ref=home
tamben7996(at)aol(dot)com
Tamara B. says
#2, I posted on my Facebook wall (Tamara Bennington)
http://www.facebook.com/home.php?ref=home
tamben7996(at)aol(dot)com
Katherine says
Tweet 5/21 http://twitter.com/ktkatherine/status/14465573093
Shelly aka allysmama says
5/21 tweet
http://twitter.com/sleatham1/status/14468231265
bleatham*at*gmail.com
Betty says
I’ve commandeered my kids Wii and have a morning Wii Fit routine that really works for me. No pricey gym fees, I can work out in ‘old clothes’ and it fits in the time where I usually sat passively watching the Today show.
Betty says
follow on GFC
Betty says
button on Right sidebar
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Betty says
FB share
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Betty says
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FB share #2
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/14532216409
Karen P says
I have water all around the house to ensure that I get enough water throughout the day.
Denise says
I try to drink lots of water and eat lots of vegetables every day.
Denise says
I subscribe to the feed.
Denise says
I’m a follower.
Shelly aka allysmama says
5/23 tweet
http://twitter.com/sleatham1/status/14598146063
bleatham*at*gmail.com
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/14632664588
Shelly aka allysmama says
5/24 tweet
http://twitter.com/sleatham1/status/14664943933
bleatham*at*gmail.com
kelly wakefield says
I’m eating more fresh fruits!
Lisa k says
We garden ..so we can and freeze our harvest..=)
Lisa k says
i follow your blog
Lisa k says
I subscribe
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/14701687196
Jenn S. says
I try and exercise at least 3 time a week and drink lots of water.
Shelly aka allysmama says
5/25 tweet
http://twitter.com/sleatham1/status/14731123248
bleatham*at*gmail.com
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/14774048607
Shelly aka allysmama says
5/26 tweet
http://twitter.com/sleatham1/status/14804716961
bleatham*at*gmail.com
Lisa says
I am currently trying very hard to eat better,i.e. less, drink more water and less soda, and to eat more salads and other vegetables.
Lisa says
I subscribed via email.
Lisa says
I entered your Satisfy Your Man’s Cravings(Sweet and Salty) giveaway.
Shelly aka allysmama says
5/27 tweet
http://twitter.com/sleatham1/status/14874474420
bleatham(at)gmail.com
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/14879599550
Shelly aka allysmama says
5/27 tweet
http://twitter.com/sleatham1/status/14928572914
bleatham*at*gmail.com
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/14991557899
Holly G. says
I make sure that we have plenty of fruits and vegetables available for healthy snacks.
Shelly aka allysmama says
5/29 tweet
http://twitter.com/sleatham1/status/15013730583
bleatham*at*gmail.com
Kiara says
I exercise 3 days a week.
austma7@aol.com
Kristen says
I walk my dogs even on days when I don’t feel like it. They love it and the exercise is good for all of us.
Benita says
We try to eat mostly organic and we drink a lot of liquids.
bgcchs(at)yahoo(dot)com
Benita says
Follower via GFC.
bgcchs(at)yahoo(dot)com
Molly Capel says
We try to eat alot of fresh fruits & veggies.
Molly Capel says
Follower on google friends
Ron C says
I’ve cut back on unhealthy, sugary drinks this summer. I’m drinking more low-calorie flavored waters
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/15051290526
Shelly aka allysmama says
5/30 TWEET
http://twitter.com/sleatham1/status/15078752097
bleatham*at*gmail.com
Sheila Newton says
I drink 8 plus glasses of water a day and try to stay away from carbs and sugar!
Thanks!
Sheila Newton says
I follow your blog on GFC (Fine Insanity)
Christine Sarkauskas says
I work out more often and drink 8 glasses of water everyday.
Christine Sarkauskas says
follow your blog. flychild7(at)gmail(dot)com
Christine Sarkauskas says
subscribe by email
flychild7(at)gmail(dot)com
Erica C. says
I snack on a lot of fruit throughout the day.
Mami2jcn says
I try to walk as often as I can.
Mami2jcn says
I subscribe to your blog via email.
Mami2jcn says
I follow your blog on GFC.
Mami2jcn says
I entered your Sam’s Club Sunny Day Snacks giveaway.
Melissa B. says
I have a banana with my breakfast. It really gets me going.
Sue E says
Daily Tweet
https://twitter.com/suebaby05/status/15116302523
valancia says
Try to eat fiber and take fiber supplements also.
valancia says
I have Your button http://skyxsky27.blogspot.com/
skyxsky27[at]gmail.com
amy d says
I already drink lots of water
Joanne Schultz says
I drink plenty of water each day to help keep hydrated.
Thanks for the giveaway!
Joanne Schultz says
I follow your blog on google friends connect- Joanne Schultz .
Joanne Schultz says
i follow on twitter – js22222222 .
tweet: http://twitter.com/js22222222/statuses/15116868590
Joanne Schultz says
I subscribe to your blog’s feed via google reader.
Joanne Schultz says
I entered your Healthy Bitch Daily Goodie Bag Giveaway
Helen says
I’m walking more and drinking more water.
Helen says
following you on GFC
helen gibbs
Chrystal says
I eat plenty of fruits and veggies.
Chrystal says
GFC Follower
julie L says
I absolutely love water so I drink tons of it. I also have been eating more fruit and vegetables
julie L says
I already follow your blog as jelaws5
julie L says
email subscriber
Pat says
At hour house we drink lots of Aquafina and try to work out every day.
susitravl says
Now that summer is here, I will be eating more fresh fruit and veggies. I also walk my dogs and drink a ton of water.
Gianna says
I make almost all of my meals homemade.
sarah says
I drink 64 ounces of water a day to keep going
sarah says
following you via GFC, my sn: sarbear3490
Breanne says
I drink lots of water
Breanne says
I follow via GFC
Pamela S says
We try to eat lots of healthy fruits and veggies and drink lots of water. Thanks.
Pamela S says
follower GFC (pamelashockley)
Pamela S says
Subscribed to feed. Thanks.
Terri says
My family tries to make sure we drink plenty of water and we make sure we have plenty of fruits and veggies available for the kids to snack on. We are really limiting the amount and kinds of snack food we purchase.
Thanks for the opportunity!
tsue1136 at yahoo dot com
Terri says
follow you on GFC as tsue1136
tsue1136 at yahoo dot com
Terri says
your button is on my right sidebar @
http://tsue-thatswhatshesaid.blogspot.com
tsue1136 at yahoo dot com
Terri says
follow you on twitter and tweeted as tsue1136
http://twitter.com/tsue1136/statuses/15150603721
tsue1136 at yahoo dot com
Terri says
subscribe via email as tsue1136
tsue1136 at yahoo dot com
Shelly aka allysmama says
5/31 tweet
http://twitter.com/sleatham1/status/15151404576
bleatham*at*gmail.com
Nancy S. says
I cut out high fructose corn syrup from my diet.
Nancy S. says
I follow your blog.
Nancy S. says
I subscribe to your feed.
Charlene says
I take a walk every evening.
Kimberly says
I’m trying to drink lots more water and eat lots more fruit.
Kimberly says
I follow your blog.
Kimberly says
Email subscriber.