Veggie Patch’s Fabulous Falafel Recipes!

Guest Post by Jamie B

Tired of the same deli meats in your sandwich or grilled chicken salads? Veggie Patch, maker of delicious vegetarian options, has the perfect ingredient to add some excitement to your lunch routine. Veggie Patch’s Falafel features authentic Mediterranean flavors, chickpeas and spices, making it a great alternative to your traditional lunch option.

Veggie Patch’s Falafel contains more than a ¾ serving of vegetables. It is also a great source of protein, low in fat and high in dietary fiber. Below are quick and easy falafel recipes to spice up your next lunch!

Falafel Sandwich with Yogurt Sauce

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Ingredients

  

• 3 Veggie Patch Falafel Balls
• 1 whole wheat pita
• ¼ cup low fat yogurt
• ¼ cup sliced cucumber
• ¼ cup chopped onion
• ¼ cup sliced tomato
• 1 teaspoon freshly squeezed lemon juice
• 1 teaspoon freshly chopped parsley leaves
• 1 teaspoon chopped fresh cilantro optional
• 1/8 teaspoon ground cumin
• Pinch of salt

Instructions

 

• To make the yogurt sauce, combine ingredients yogurt through cumin in a mixing bowl
• Cut pita open to make a pocket. Stuff the pita with falafel and remaining vegetables
• Top with yogurt sauce and enjoy

Falafel Sandwich with Yogurt Sauce

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Ingredients

  

• 3 Veggie Patch Falafel Balls
• 1 whole wheat pita
• ¼ cup low fat yogurt
• ¼ cup sliced cucumber
• ¼ cup chopped onion
• ¼ cup sliced tomato
• 1 teaspoon freshly squeezed lemon juice
• 1 teaspoon freshly chopped parsley leaves
• 1 teaspoon chopped fresh cilantro optional
• 1/8 teaspoon ground cumin
• Pinch of salt

Instructions

 

• To make the yogurt sauce, combine ingredients yogurt through cumin in a mixing bowl
• Cut pita open to make a pocket. Stuff the pita with falafel and remaining vegetables
• Top with yogurt sauce and enjoy

Disclosure: Info, photos, and recipes provided by Jamie B for Veggie Patch.

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