Are you constantly worn out during the day but unable to sleep at night? Do you have problems with dry skin and hair?
The two conditions might seem unrelated, but they have a single root cause: toxins in your body. You may not realize it, but the foods you’re eating could be causing insomnia and skin problems.
You may have heard of fasting as a cleansing option, but there are ways to cleanse your body without starving yourself of nutrients.
If you feel like you need a full-body renewal, this article’s for you. We’ll show you the best ways to detox at home and help you to start feeling better.
1. Air Quality
If you’re wondering how to detox at home, the first step is to check your air quality. You might not realize it, but pet dander and dust can build up in your vents over time.
You could also be hosting insects or vermin that shed skin and fur into your vents. To improve your indoor air quality, contract with an exterminator and ask them to install HEPA-rated anti-allergy filters.
2. Sleep Environment
After you’ve cleared the air, it’s time to reclaim your bedroom. Nine out of 10 American adults use electronic devices like tablets and smartphones before they go to bed.
What they don’t realize is that they’re distracting their bodies from the natural rhythms of sleep. If you have trouble getting relaxed, you might want to cut back on using electronics before you go to bed.
Also, check your mattress. You could be aggravating your back pain with an outdated mattress without realizing it.
3. Household Cleaners
As you’re building a more healthy lifestyle, it’s important to take stock of your household cleaners. You could be aggravating your allergies and not realizing it.
If you always have dry skin and hair, you might be using too much bleach. Even hand sanitizers aren’t meant for constant use.
Look for non-toxic, natural cleaning products that are safe for pets and children. To combat dry skin, you can start using a CBD-infused oil. Check out this article for more info on CBD’s health benefits.
4. Fruits and Veggies
Every body cleanser plan has to include fruits and vegetables. If you’re thinking of going organic, you should know that conventional produce can contain more than 200 pesticides.
The good news is that some fruits and veggies don’t absorb toxic chemicals the same way that others do. You should stick to organic strawberries, but buying cabbage and avocados from the supermarket is just fine.
Pineapples, onions, and eggplants also have low toxic profiles.
5. Protein
We all know that fruits and veggies can help you detoxify, but you might be surprised to learn that you need more protein than you think.
If you want to stay away from fatty red meat, you can always do turkey, chicken, or wild-caught fish. Tofu has considerable amounts of protein, as does cottage cheese.
Eggs, beans, and whole grains are also good sources of protein. Before you buy expensive supplements or go on a drastic diet, try eating more whole foods for a week and see how you feel.
If you’re pregnant, you should avoid fasting and major dietary changes. Instead, increase your daily intake of protein and get some light to moderate exercise.
6. Coffee and Tea
While coffee isn’t usually included in organic detox routines, small amounts of caffeine are okay. Surprisingly, coffee has more antioxidants than chocolate and green tea.
If you’re going to use coffee or tea as part of a detox program, you may have to skip the sugar and creamer.
There are alternative sweeteners like agave syrup and real maple syrup that add flavor without the high-fructose sugary kick.
If you need an alternative to coffee creamer, you could try soy milk, coconut milk, or even rice milk. They’ve got natural fiber that will help your body cleanse itself.
7. Hydration
If you aren’t ready to make major dietary changes, you can still help your body detox naturally. The solution is water.
You can calculate how much water you need by taking your weight and dividing it in half. If you weigh 180 pounds, you should be drinking 90 ounces of water per day.
One liter is about 30 ounces, and many of us drink that much soda per day. Substituting water for soda pop is a great way to jump start a healthy lifestyle, and it’s not expensive at all.
For an extra lift to your water, consider putting in lemon or cucumber slices. They help your body kick toxins to the curb and also taste great.
8. Stress Less
Finally, it’s time to focus on stress. What stresses you out the most, and how can you change that?
If your job is a major source of stress, it might be time to update that resume. If the commute is getting to you, perhaps you can work from home a few days per week.
To get started with a calmer approach, take five minutes to do some deep breathing every night. If you can, practice your breathing in the morning as well, before you go to work.
Detox at Home on a Budget
The great thing about starting to detox at home is that it doesn’t have to be expensive. You can get started by drinking more water and getting more exercise.
Sweating it out, even at home, is a great way to detox your entire body. If you don’t feel comfortable going to a gym, you can find yoga or cardio programs online for free.
Another low-cost way to detox your home is to wash down your walls and deep-clean your carpets. If you have pets, you should try to clean your carpets at least once per year.
To avoid toxic cleaning chemicals, you can use baking soda to neutralize odors.
Looking for more information on healthy living and nutrition? We’re a community of healthy, happy hippies who love health and natural healing.
We have dozens of recipes that will help you detox naturally.
To get started, check out our article about different ways to jazz up your coffee!
