Today’s senior citizens bear little resemblance to their grandparents at the same age. Two generations ago, a seventy-year-old man or woman often appeared frail They took life easy and slowed down. It is now common for people to work until they are seventy and then begin new careers or exciting hobbies. Seniors are often fit, bright, and engaged in life. Older people who remain robust have several things in common. They are physically and mentally active. Healthy seniors do not skip yearly doctors’ exams and take preventative measures. They eat nutritious meals and get the sleep needed to function well.
It’s Important to Eat a Healthy Diet
Nutritional needs change as people age. A hard-working man who could eat three hearty meals a day when he was forty often gains weight when he consumes the same food at age sixty. Metabolisms change, and health conditions can determine the effect certain foods have on aging bodies. However, almost everyone does well on a diet of nutrient-rich foods. Fruits, vegetables, and whole-grain foods help maintain critical functions and provide energy. Seniors should avoid salty and processed food if they want to stay well. These are nutritional guidelines that senior residential facilities follow. For instance, people who are checking out brandycare.com to evaluate long-term care will find that the center offers chef-prepared meals designed to maximize residents’ well-being.
An Active Lifestyle Is Essential
According to Dartmouth-Hitchcock Medical Center, physical activity is one of the most critical factors in healthy aging. Remaining fit allows seniors to be independent and pursue their interests. Routine exercise wards off many chronic conditions. Active seniors have fewer problems with heart disease, depression, diabetes, and arthritis. Older adults do not need to join a gym to get benefits. Just walking every day or riding a bike provides essential benefits.
Take Steps to Protect Your Memory
A certain amount of mental decline is natural as people age, but a lot of memory loss is preventable. Kaiser Permanente Managed Care professionals advise seniors to keep their minds stimulated through learning, games, and puzzles. Merely engaging in community activities and volunteering help. Seniors who learn new skills or read discuss books have better brain health. It is also important that older adults avoid smoking and consume moderate amounts of alcohol or none at all.
Be Sure to Get Enough Sleep
Busy seniors often believe they can function well on just a few hours of sleep, but inadequate rest can lead to serious health problems. Older people who get less than 7 hours of sleep a night have a higher risk of depression, falls, memory problems, and irritability. The elderly should develop a regular schedule, avoid watching television before bed, and ensure their bedrooms are quiet.
Preventative Measures Ward Off Many Problems
Many problems associated with aging are preventable. Seniors can often limit or control health problems by getting recommended vaccines and annual checkups. They need to be conscientious about washing their hands after using the bathroom and before working with food. Homeowners can install assistive devices. The elderly should wear comfortable, appropriate shoes to prevent slip-and-fall accidents.
It is now possible for senior citizens to remain active and mentally sharp well into old age. Physical exercise, mental stimulation, and proper nutrition are keys to aging well. The elderly can also prevent may health issues by getting adequate sleep and practicing prevention.
