Keeping Active: 5 Fantastic Senior Fitness Ideas You Need to Know

Just because you’re retired doesn’t mean you have to sit around the house all day. Read on for some senior fitness ideas you’ll love!

Did you know that only 28 to 34% of adults aged 65-74 are physically active throughout the day? Being active is important as it boosts energy levels, lowers cholesterol, and even improves a person’s mood. So how can you become physically fit?

Don’t worry with this guide you can find out! From squats to aerobic activity, you can learn a few easy exercises you can do in your free time.

Now, are you ready to dive in? Here’s an in-depth look at a few senior fitness ideas:

1. Raise Your Leg to Increase Balance 

Balance is important to keep when you get older. To make sure you have an excellent balance, you can do leg raises.

Start by standing behind a sturdy object like a chair or a desk. That way, you can hold on to it when you need better support. Just lift one leg to the side, however, make sure it lines up with your hip and your heel.

When completing this exercise, keep a straight back and a small bend in your other leg. You can hold this exercise for a few seconds then slowly lower your leg back into a standing position. It’s recommended that you complete at least two sets of around 5 to 8 reps for each leg.

2. Curl Biceps To Boost Muscle Strength 

As you age, lifting can become a struggle. However, in order to lift a heavy object like a case of water or a full box, you can try doing a bicep curl.

You can do it either standing or seated, just hold hand weights at your side and keep your elbows pushed in. Then slowly lift the weight and hold it for a second, then lower your arm. You can repeat the exercise how many times you want. However, it’s recommended you do 10 reps and rest in-between.

3. Do Squats 

Increasing lower body strength can take time, but as an older adult, the benefits are worth the wait. One of the best exercises you can do to increase strength training is a simple squat.

Start by lowering your body down as if you were going to sit in a low chair. Make sure to keep your arms extended in front of you; however, don’t allow your knees to extend past your toes.

Hold this bending position for a few moments, then rise to a standing position and take a second to breathe. You can repeat this exercise up to 10 times to receive the maximum benefits.

4. Try an Aerobic Activity

For seniors, aerobic activity aids in lowering blood pressure, burning calories, strengthening heart health, as well as boosting energy levels. Although establishing endurance may take some time. To begin, start with at least five minutes of cardio workouts a few days a week.

Then progress to around 15 to 30 minutes sessions of aerobatic activity every other day. You can complete activities such as swimming, tennis, or even more vigorous exercises like running.

5. Stretch Your Body 

Another exercise you can try is to stretch your body. To begin, stand with your arms by your sides then slowly bring your arms behind your back.

To complete this exercise, grasp your hands and hold the stretch for a few moments, then relax. Repeat this exercise a few times to receive maximum flexibility.

Exercise is important; that’s why you should dedicate at least 15 to 30 minutes a day to physical activity. If you don’t have a gym membership, don’t worry with some medicare benefits; you can receive a free trial or even a complimentary rate.

If you switch to an insurance company like this, you won’t have to worry about not having a place to work out.

Do These Senior Fitness Ideas Today 

Getting fit takes time; however, if you work little by little to increase your fitness goals, you’ll reach them in no time. You can start by doing squats, curling your biceps, even trying an aerobic activity with your friends. The sky’s the limit, but there’s no better time to start than now!

For more information about senior fitness, visit our website today. We look forward to helping you