Working out from home is all the rage right now, and there are many apps which can help you to get a great workout. Sometimes, we’re not always in the mood for a high-intensity session. There will always be those occasions when you prefer something a little more chilled out. Thankfully, there are lots of apps which offer gentle workout options. For a variety of fitness sessions, try a few of these.
1. Pilates Anytime
The Pilates Anytime app includes hundreds of videos, from some of the best Pilates teachers out there. Using the app you can customize your Pilates session depending on your level, equipment or preferred duration. Each week there are new classes, so you’ll never get bored with the Pilates Anytime app.
Pilates is an exercise that’s designed to strengthen the muscles, improve posture, and increase flexibility. It’s a low-impact exercise, and the majority of movements target your core. It’s fairly similar to yoga, and helps you to target every area of the body.
2. Yang Tai Chi for Beginners 1 by Dr. Yang
Tai chi is a martial art that was first established in China. It involves slow movements, meditation and deep breathing. There are a few health benefits associated with ta chi including, improved posture, increased strength, and relaxation.
Looking to learn tai chi from the comfort of your own home? Then you need the ‘Yang Tai Chi For Beginners’ app. Using this app you can either download or stream the video lessons. All movements are low-impact, and therefore perfect for those looking for a gentle work out. Here you’ll learn the basic principles, to fit with any tai chi style. All videos feature English subtitles and English narration.
3 . Daily Yoga
Daily Yoga is one of the best yoga applications on the market. The app includes hundreds of yoga programs, pilates sessions, and meditation content. The Daily Yoga app provides plenty of sessions for both beginners and advanced yogis. There’s a yoga community where you can get advice, trade knowledge, and get encouragement. It’s simple to track your yoga activities, including calories burned, heart rate, and your fitness goals. There are sessions from 20 different yoga experts, including styles such as Hatha, Vinyasa, Ashtanga.
4. Walkmeter
Walkmeter is a great application for cyclists, runners and walkers. Using the app you can access training plans, maps, graphs and more. The app can help you to record as many workouts as you like. It’s simple to view all your workouts, stored on the calendar feature. You can record the weather, your heart rate, view the terrain, and set goals. Other features of the Walkmeter app include:
- Stay on track with targets, zones, and interval training.
- Analyze your performance and set goals.
- Get support with many different activities including skating, hiking, walking or biking.
- Create repeat intervals, tempo workouts or pyramid intervals.
5. 7 Minute Workout
Don’t fancy a long work-out? Want something a bit more manageable? With 7 Minute Workouts, you can stay active, without too much effort. All of these exercises can be practiced at home, and you don’t need any equipment. These workouts follow high-intensity training, to improve your fitness and strength, in short bursts. Even a quick workout a day is enough to boost your endorphin levels and stay active. The best thing about these workouts is that it’s super easy to fit them into a busy schedule. Whether it’s a quick session in the morning, or during your break at lunch, there’s no longer an excuse to skip your workout!
6. P.volve
Can’t face a tough workout session? P.volve offers plenty of low-impact workouts to meet your needs. There are several different workout programs to choose from, including:
- The Foundation: This is a type of technique workout, teaching you how to build strength, and how to sculpt and align your body. With the app you can learn about the power of the mind-body workout, and strive for maximum results.
- Strength & Sculpt: With this signature workout, you can blend resistance exercises with body sculpting.
- Cardio Burn: These exercises are low-impact, helping you to boost endorphins, tone up and get your heart pumping.
- Quick Boost: These speedy fifteen minute workouts are perfect when you’re pushed for time.
To maintain a healthy lifestyle, P.volve is an excellent support app.
There are many reasons you might want a gentle workout, whether it’s relaxation, or because you are recovering from an injury. If you are recovering from an injury it’s well worth looking into the benefits of physical therapy. With the right rehabilitation exercises, you can far speed up your recovery time.
