Ahhhh, summer. One of the best times of the year. When the sun shines, you can go on vacation, have a BBQ, and enjoy a drink by the pool. Summer is a time for fun, but it is also a time to give yourself a fresh start. So, what new things will you add to your routine? Can you think of any healthy habits you can throw in there? Well, we have a few tips to help you have a healthy morning routine during the summertime. Let’s get started.
Start with water
One of the best ways to start any day is with a glass of water. But it is especially important during the heat of the summer. Starting the day hydrated and refreshed can not only help you to brighten your day, but also your skin. Having proper water consumption can make it so your skin glows, and your blood flows. If you have a hard time drinking water, be sure to keep your bottle nearby and full, that way you are ready to hydrate at any time. (Pro tip, check out this link for awesome options: https://nalgene.com/product-category/bottles/.) Fill it up and leave it on your nightstand before you go to bed. It will be the first thing you see when you wake up and you can get a gulp in before even getting out of bed. Plus, using a reusable bottle will help contribute to your sustainable lifestyle.
Lower your stress
No one wants to start their day high strung and on edge. So, to take the edge off and start your summer day properly, try using a morning CBD capsule (https://cbdfx.com/collections/cbd-hemp-capsules/). The capsule is to be consumed when you wake up, and is made to aid you in a day of low stress and clarity. You will be able to start your day knowing that you are taking a high-quality product, and that you are ready to tackle anything that comes your way.
Take care of your skin
Ok, we know you have heard it for years now, but it’s time to actually start taking care of your skin. Now, you may have your whole nighttime routine to wash off the day’s dirt and grime, but what are you doing in the morning to ensure that you are protecting your skin from the summer rays? Are you applying sunscreen before stepping outside? If that answer to that is no, you need to change that and start taking care of your skin before it is too late. Applying even a small layer of sunscreen to your sun exposed areas before going outside in the morning can make a world of a difference. Then, don’t forget to reapply every few hours. If you are afraid you are going to forget to reapply, set an alarm on your phone to remind you. You might partake in a few regrettable actions this summer, but applying sunscreen to protect your skin will not be one of them
Pack your essentials
When getting ready in the morning to head out for your summer day, you want to be sure that you are prepared with your summertime essentials. So, add into your routine to check the weather, pack your bag, and be prepared. Will you need a hat or sunglasses today? (We love this brand’s stylish looks:https://www.quayaustralia.com/!) What about a sun umbrella or a hand fan to fight off those pesky rays? One of the best things you can do to have a successful summertime routine, is to be prepared.
Whatever you choose to add into your morning routine this summer, we hope you protect your skin, stay hydrated, and enjoy yourself. Have a happy and safe summer!
