Many people enjoy drinking a good cup of coffee during the workday. A hot cup of coffee offers a soothing pick-me-up that many workers find attractive. Individuals are often surprised that taking a coffee break during the workday is actually good for them. With this guide, individuals will learn about the benefits breaks provide so they can consider incorporating a coffee break into each day they work.
Coffee Seems to Bring Everyone Together
No matter where you travel, it is clear coffee is loved by many. Coffee is something that brings almost every culture together. For workers, coffee becomes a necessity to keep them flowing in their work schedules. With an office coffee service, employees will never have to worry about running out of coffee or the delicious add-ins that allow them to customize their brew.
5 Reasons Taking a Coffee Break at Work Is a Good Thing
Many people do not realize the full range of coffee benefits that are afforded to them when they stop to enjoy a cup of coffee during their workday. Being aware of the many benefits will encourage employees to take time for a coffee break and will encourage employers to offer this valuable service to their employees.
1. Increases Productivity
The caffeine boost that coffee offers can help boost employee productivity. With the increased energy coffee offers workers, they can get more done on the job without feeling drained like they do when they consume a sugary drink.
2. Increases Memory and Concentration
Many individuals are surprised to learn drinking coffee can help improve their memory and allow them to concentrate with greater focus. A study done at John Hopkins has proven that coffee has benefits for both focus and attention. Employers that allow for coffee breaks are going to see happier and more successful workers.
3. Offers Exercise
Sitting at a desk all day without getting up can be detrimental to office workers. Allowing workers to get up and walk around, while enjoying a coffee break, helps to improve their circulation and prevent painful and dangerous issues like blood clots.
4. Reduces Employee Errors
Those who work the night shift are more prone to errors because they become sleepy. Taking a break to enjoy a hot cup of coffee stimulates the nervous system and helps the brain to remain alert so errors are less likely to occur.
5. Reduces Stress
Some jobs are more stressful than others. When employees are stressed, they are more likely to falter on the job. Higher levels of stress can also cause workers to develop sicknesses that make them unable to work. For example, high-stress levels can lead to an increase in blood pressure. In turn, this puts you at risk of developing heart disease and other cardiovascular problems. Too much stress on a consistent basis is likely to leave you taking an extended time off work as you undergo exceptional cardiac care to lower blood pressure and keep your heart healthy. For a business owner, this can mean suffering staff shortages as people are constantly off work with stress.
Drinking coffee helps reduce stress. The National Institute of Health conducted a study that showed drinking four or more cups of coffee a day led to a 10% reduction in stress.
Drink a Cup Today
Coffee offers many health benefits and can assist employees in being more productive on the job. Employers that provide a coffee station for their employees and encourage regular coffee breaks will help to ensure their employees are happier, healthier, and less stressed.
With all of the benefits of drinking coffee regularly, it is no surprise that many employers are providing coffee services for their employees. What better way is there to show employees you care about their wellbeing than giving them the gift of coffee daily?
