Does your teen have a big exam coming up? As a parent, you want the best for them. While you can’t learn for them, you can make sure they have everything they need to fulfill their potential.
Most American families consider essential learning and practice techniques. It is not uncommon for parents to seek tutoring solutions to boost their teens’ confidence. Additionally, many homeowners have also considered upgrading their teens’ bedroom to add a productive work station, including a desk, chair, storage space, and digital equipment.
But you can also provide support in many ways to boost mental focus, energy, alertness, and overall health. Here are some ideas that can make a big difference in the long term.
Ban Unhealthy, Sugary Snacks
Everybody knows the sugar high sensation you experience when you consume a sweet treat. However, the sugar high comes at a high cost, a drop in energy, focus, and productivity when the body regulates sugar levels.
However, sweet snacks serve a unique purpose during the revision phase. They deliver direct energy to the blood. We consume snacks because we are hungry. Therefore, if your teen asks for snacks, it’s a sign that meals are keeping them full. You can help by upgrading your kitchen equipment to increase protein intake, such as investing in a quality blender. Mixing a healthy smoothie for breakfast with yogurt and probiotic drinks is a great option to maintain blood sugar levels until the next meal!
Tackle Vitamin Deficiencies
You may not realize it, but 92% of Americans have some form of vitamin deficiency. Despite your best efforts in the kitchen, deficiencies are prone to occur for a variety of reasons, such as food losing nutrients during the cooking process, some fresh products having a low amount of nutrients, and food preferences. While minor deficiencies may go unnoticed because they do not create significant health issues, they can still affect the brain.
Indeed, a lack of vitamin D, for example, can lead to brain fog. Vitamin C deficiency can affect memory, attention, focus, and reaction time. People with low vitamin B levels struggle to concentrate. So, purchasing multivitamins for teens can prevent these issues and help protect your teen’s ability to learn and perform.
Create a Bedtime Routine With Them
Teenagers are old enough to decide when they should go to bed. However, they could find it hard to fall asleep, especially if they are going through a stressful learning time.
As a parent, you can discuss some options with them to find out a solution that can help them get the rest they need. The brain can’t recall information effectively when it is sleep-deprived.
A nutritionist can recommend dietary changes that could increase the production of sleep hormones and reduce stress levels.
It may also be worth considering the addition of an essential oil diffuser, which can help with stress and rest. Lavender oil and chamomile oil are both effective when it comes to promoting a good night’s sleep.
Whether your teen is preparing for a musical school entry exam or academic tests, their physical and mental health can play a crucial role in their performance. Hopefully, these few tips can give you some ideas to better support your teen.
Love these vitamins for my two teens. I should probably take them too. Lo!
I have a 15-year-old and school is tough! During the pandemic, teens encountered a lot of stress and pressure from school and other extracurricular activities. My daughter runs track and is aiming for a college scholarship through this sport. But I don’t want her to lose focus on her academics so perhaps I am also adding to the pressure. I sometimes can’t help but be a tiger mom. In the end, we only want the best for our kids. We tried First Day gummies a few months ago. Since it’s a gummy form, it’s not difficult to keep it a habit to take every day. I make sure her meals are complete but being very physically active, my daughter’s nutritional requirement is higher than the average kids. I am glad we found a product that fits her needs without over-supplementing her. She maintains her grades and has the energy for early morning practice and work out. I recommend this brand to families. I take the women’s gummies too.
My daughter is preparing for college and having a lot of breakouts lately. She’s 16 and getting conscious about her appearance. We want to do the healthy approach so I make sure that she is eating clean, hydrated, and getting enough sleep. I also believe in food supplements and we are subscribed to First Day. It’s a fun way to take vitamins instead of the traditional pills we might often forget LOL.