Getting more vegetables into your diet on a day to day basis is something you are always striving to do. You realize that eating a rainbow of fruits and vegetables everyday is hugely beneficial to your health and energy levels. Whether you’re looking to have a cleaner diet overall, or simply boost your vitamin intake there are so many reasons to eat more vegetables. If you’re currently stuck for ideas and looking for some veggie-packed meal inspiration, here are some ideas you can start to play with right away.
Excellent Eggplant
One of the most delicious and underrated vegetables out there has to be an eggplant. It’s so versatile, full of delicious vitamins and nutrients and it’s an excellent base for a vegetable dish. If you haven’t already made eggplant parmesan now is your sign to give it a go. With layers of delicious cheese, seasoned eggplant, tomato sauce and any other type of vegetable you would like to add, it’s a surefire winner if you want a healthy and veggie-rammed dinner!
Super Squash Soup
If you’re the type of person with a slight sweet tooth then a butternut squash is the ideal vegetable to give you your fix. Blending up a fresh squash with vegetable stock, carrots, sweet potato and a hint of fresh coriander will give you a warming and hearty soup. Serve it alongside a classic grilled cheese sandwich and you will have the perfect weekend lunch ready to go!
Glorious Green Bake
You’re always being told to eat more greens, so why not bake them straight into your dinner? Broccoli, spinach, green beans, sprouts and cabbage are all the ideal components for a vegetable pasta bake. Steam or boil off your vegetables so that they’re nice and soft, cook your pasta and throw them all in a dish together with a delicious sauce. Add some grated cheese and breadcrumbs on top and you will have a glorious green bake ready for dinner time.
Breakfast Booster
Breakfast is truly the most important meal of the day, so this is your chance to add a boat load of vegetables and cook them in style. If you like eggs, this is the ideal way to boost your protein and vegetable intake all at the same time. There are so many benefits to adding more spinach into your diet, especially at breakfast time, not only does it promote healthy bones but it can also relax you. Add some spinach, tomatoes, mushrooms and avocado into your eggs in the morning time and there you will have the ideal breakfast boost!
As you can see, there are so many different ways to add more vegetables into your diet. It is important to try a varied diet whenever you can as this will help to boost the number of vitamins in your body. Speak to a dietician or doctor if you have any questions or concerns regarding your diet; they will be able to guide you on the type of dishes you can include into your daily regime. Cooking up delicious dishes in the kitchen is not only great for your health, but it’s a lot of fun too. Experimenting with new recipes will get your creative juices flowing and it will spark a new love of being in the kitchen.
