Despite the huge surge in the amount of office jobs popping up around the world, most people don’t realize quite how much it takes to be successful in this sort of environment. When you’re working around others, you need to have a diverse set of skills, but this isn’t worth thinking about until you have your health under control. To help you out with this, this post will be exploring office health, and all of the areas which need to be covered if you’re going to keep yourself fit enough for this sort of role.
Your Back
There are strict rules in most countries which are designed to dictate exactly how an office worker is treated. These often cover the type of chair you have to use, as your seat will be occupied for hours at a time. If you have a bad back, it will be extremely uncomfortable to do an office job for long periods. Not only will you have to change position on a regular basis, but you will also find your back getting worse. Standing desks can help to solve this, and more and more offices are offering this option to their teams.
Your Sleep
The modern world often makes it hard to get enough sleep, with people living increasingly busy lives. Of course, though, you need this element in your life, or you could start to notice a dramatic impact on your health and wellbeing. Being sleepy when you have a lot of work to do can promote stress, and this will impact your ability to work properly. You should aim to get at least 7 hours of sleep each night, though some people find that they need more, and others may even be able to get by with a little less.
Your Ears
Communication is key in any work environment, especially an office. If you’re going to be able to communicate effectively, though, you’ll need to be able to hear properly. Issues like tinnitus can make it extremely difficult to work in an office, as it will make it hard to concentrate, while also distracting you from the conversations you have. It’s easy to control your tinnitus program using Miracle-Ear, with hearing aid plans available to people from all walks of life, regardless of your income level or age.
Your Breathing
Over the last few decades, building standards have improved to no end. A lot of offices are still situated in older structures, though, and this can expose you to something known as sick building syndrome. This is caused by chemicals and materials which aren’t used anymore, and can leave you feeling headachy and even short of breath. Plants are a great way to solve this, as they will clean the air and make it better for breathing. Most bosses will be happy to buy some plants if you agree to look after them.
Your Circulation
Being sat down all day isn’t good for your health for a number of different reasons. Circulation is one of the biggest of these, with a lot of people suffering with numb legs and feet when they are at work. While your boss may not like it, it’s important that your body parts get the blood they need, and this means that you may have to go for the occasional stroll around the office. This often ends up saving time, as you won’t be distracted from work when you realize that you need to get rid of the pins and needles. Of course, though, it’s still worth having a conversation with your manager before doing this.
Your Eyes
Most offices are filled with computers, and these are the main tools which workers will use to get their jobs done. While they make working easier and faster, these machines come with some downsides, with the screens they use causing most people’s eyes to dry out. Eye drops can help with this, but you should also look at taking breaks. When you go for lunch, you should avoid looking at too many screens, even if you enjoy using things like social media in your down time. This will make it easier to sleep when you get home.
Your Mind
Mental fitness often underrated, especially in a work environment. Depression, stress, and anxiety are all very common, but people rarely combat these issues head on. If you’re not happy at work, it will be hard to do your job, and you need to start looking for ways to change the way you feel. This could be as simple as having a conversation with your boss or changing your routine, as a lot of mental health issues result from a lack of communication or mindfulness. If you feel something which doesn’t make sense, it’s probably not worth feeling that way.
Your Fitness
Finally, as the last area to consider, it’s time to think about your overall fitness. While you don’t have to be a marathon runner to work in an office, it’s worth spending time working on this aspect of your life. You won’t have any opportunities to exercise while at work, and most people will sit on the sofa as soon as they get home. This makes it all too easy to become out of shape when you are going through a pattern like this. You can get help with your fitness from a personal trainer, and professionals like this are perfect when you’re trying to improve yourself.
With all of this in mind, you should be feeling ready to take on the challenge of making yourself office fit. While you won’t have to do heavy lifting or carry out feats of endurance, you will still have to stay healthy, and there are loads of different ways to let this slip. Of course, as time goes on, employers will get better at promoting health in their workplaces. Until your office starts doing this for you, though, you will have to do it for yourself, and this could take quite a bit of work.
