There are probably some surprising things that many people do not know about women’s health. Many health issues are easy to prevent or overcome if resources are made available. Knowledge is a great first step to staying healthy.
Get Regular Well-Woman Exams
Regular well-woman exams are necessary to help catch diseases in the early stages. In addition to heart disease, cancer is one of the leading causes of death in women. The types of cancer that affect women most are cervical cancer and breast cancer. Regular screenings such as mammograms and Pap tests every three years can help catch any potential signs of early disease and prevent a catastrophic result. This is where the free women’s clinic Iowa can help by starting you with these screenings now.
Take Care of Mental Health
Mental health issues such as anxiety and depression are prevalent in women. Prioritizing mental health can aid in warding off other many serious medical conditions. Unfortunately, due to the stigma related to mental health disorders, many women do not seek help. This can lead to prolonged distress, which can then lead to poor health management in other areas, continued and worsening of mental disorders and even chronic illness. Getting enough exercise, eating a healthy diet and getting plenty of sleep can all help promote better mental health.
Exercise on a Regular Basis
Most women do not take the time to exercise. However, maintaining regular physical activity for at least 30 minutes a day can reduce your chances of acquiring conditions like diabetes and cardiovascular disease. The top cause of death in women is heart disease with diabetes ranking very high on the top diseases for women. Diabetes also tends to be a disease that comes before heart disease. Exercise can even help control blood pressure. High blood pressure can lead to other serious conditions such as cardiac issues, stroke, and even eye problems and kidney disease.
Eat a Healthy Diet
Something as simple as eating a healthy diet can keep you on the right path. A large portion of women in the United States is overweight. Maintaining a healthy weight can help manage or prevent things like diabetes and heart disease. Eating a diet consisting of whole foods rather than processed foods is a good start. Also, taking a multivitamin along with a healthy diet is even better. Taking a multivitamin can help support cardiovascular health because diet alone may not provide all the necessary vitamins.
Get Enough Sleep
Sleep is important for many reasons. Sleep deprivation can cause tiredness during the day as well as possibly cause loss of focus and issues with memory. However, maybe not so obvious is the fact that sleep can also lead to injuries and can even contribute to health issues. Sleep or the lack of sleep can even affect your mood and mental health. Getting a good night’s sleep can easily help prevent many issues that could have long-term consequences.
These are just a few simple factors that should be considered when thinking about women’s health. Each component is related to the other and in combination, they can all impact women’s mental and physical health in a positive way.
