image credit Staying healthy involves self-care such as eating well, exercising regularly, and getting good sleep consistently. However, there are many potential health risks, and so periodic checkups with medical professionals are also vital to good health. Everyone should ...
Fitness | Health
Some Important Changes To Make In 2022 For Better Health
Traditionally, the new year is always a time when people try to make some huge changes in their life, and it can be a very effective way to turn things around - as long as you don’t give them up again after a month, which is the biggest trap people fall into with resolutions. ...
3 Ways That Unnecessary Stress Can Creep Into Your Life
Stress has the potential to be an extremely negative force in our lives, with evidence showing that being in a state of stress massively undermines the ability to focus, causes more knee-jerk reactions to things, contributes to exhaustion and poor immune function, and ...
Recovering From An Injury? Here’s Some Tips To Help
A long-term injury can take a long time to recover from. People who have been sedentary for long periods of time may find it difficult to get back into shape. There are a variety of things you may do to help speed up your recovery from an injury caused by a slip & fall, ...
3 Ways to Manage Stress in Your Life
Stress is a common and unpleasant experience in many people's lives. It can affect your mood, behavior, and physical health. One study found that 73% of employed adults experienced at least one symptom of chronic stress in the past month. Stress can come from many sources ...
Bouncing Back After A Serious Injury
It’s often underestimated just how much a bad injury can affect your life. It can have a ripple effect that impacts you more than just physically. It can hit your finances, your self-esteem, your mental health, and your day-to-day routine for months at a time. Sometimes, effects ...
ABA Therapy for Adults: Does It Work?
We've all felt motivated at some point in our lives by a reward system. For adults living with autism, one specific form of therapy exists in which positive reinforcement is a crucial way in which skills become learned and honed. ABA therapy, or applied behavior analysis, is a ...
7 Tips To Enhance Your Health in 2022
2022 is just around the corner, and there has never been a better time to focus on getting your health back on track! Over the past two years, we have all spent an unprecedented amount of time indoors, we have been shielding, and many of us had to deal with the consequences of ...
Boosting Your Chances Of An Easy Labor
https://unsplash.com/photos/B7JVo5y3gL8 There is no denying that one thing that all pregnant women want is to ensure that the birth of their child is as easy as possible. However, a lot of women assume that they have no control over this. While there is no denying that there ...
How Tongue Tie Manchester Can Help Your Baby Feed Better
What Is Tongue-tie? Tongue-tie or ankyloglossia is a health condition that happens to 1 in every 100 babies wherein there's a restricted range of motion in the baby's tongue. The 'lingual frenulum' or the band of tissue under the tongue gets unusually short, tight, and thick, ...
