Like any great parent, you want to keep yourself and your kids healthy—even during the standstill winter season. One of the hardest things for many people about coronavirus and the lockdowns put in place has been the interruption to their gym and fitness routines. “More and more ...
Fitness | Health
A Few of the Positive Side Effects of Starting a New Year’s Fitness Routine
One of the most popular New Year’s resolutions people set themselves, is to begin an effective new fitness routine, and to stick with it for as long as possible. Often, people are interested in these kinds of fitness routines because, on the one hand, they know that it’s good ...
3 Fertility Treatments You Can Use When Planning to Start a Family
The time has come, you’re ready to start a family. While you may be clear on what you want, you may not feel so clear on how to go about it. Starting a family is an exciting and terrifying step to take in your life, but it all starts with you. One step at a time. Your ...
When Not to Breastfeed
It's the joy of emotionally healthy mothers to breastfeed their newborns and watch as they get stronger, healthier, and bigger. Sadly, this is not the case for some. While there are women who would prefer the bottle over breastfeeding, some cannot do it because of medical issues. ...
Taking Care Of Your Health Is About More Than Food And Fitness
When we talk about healthy living, what tends to come to mind? Most people are going to think about keeping the body moving and ensuring they eat a healthy balanced diet of whole foods. However, while vital to many different aspects of our wellbeing, this way of thinking about ...
How to Keep Teeth Healthy With Braces
Anyone who's had braces knows that they can be tricky to keep clean. The difficulty will be well worth it, though; otherwise, you'll likely have to deal with tooth trouble for years after the braces come off. Follow these steps to get your teeth sparkling white between ...
Testing for Covid-19 and the 4 Testing Tiers
With the ongoing Covid-19 pandemic, testing services continue to be in high demand. Testing facilities are dedicated to providing clients with quality testing services to better support patient health. Because of high testing demands, the California Department of Public Health ...
Take Care Of Your Gut, And It Will Take Care Of You
Occasional gastrointestinal symptoms are common in the healthy population. Most of the symptoms correspond to dietary changes that are related to changes in the gut microbiota. Evidence shows that diet has a major impact on the gut microbiota and overall gastrointestinal health. ...
The Benefits of Filtering Your Drinking Water
In 1974, the Safe Water Act was enacted to ensure the quality of drinking water in America. Even though this act made a huge difference to the safety of drinking water, there are still many people who choose to drink filtered water, and there are good reasons for doing so. The ...
How To Tell Which Med Schools Are Right for You
As a pre-med student, you are in the process of preparing your medical school applications. You know that this is one of the most important decisions of your life, and there are so many excellent schools from which to choose. Here is how you can narrow your options down to a few ...
