To many adults, the common source of stress and anxiety arises in their need to balance their work and family life. It is a challenge that many American workers are finding hard to maintain with schedules becoming busier and busier in this productivity-driven ...
Fitness | Health
What Is the Difference Between Marijuana and Hemp Flower?
You may have heard about marijuana and its medical benefits, but you might not have heard about CBD hemp. Unfortunately, the two have been used almost interchangeably for so long that it is easy to mistake one for the other. For both health and legal purposes, it is very ...
How To Keep In A Good Headspace As You Go Through This Life
In life, we all must deal with different kinds of issues that can do a real number on our mental, physical, and social well-being. Those challenges have been heightened further with the COVID-19 pandemic ruining an awful lot of what we had going for us, of course. For some ...
How to Safely Attend the Gym in the Covid-19 Era
Like any great parent, you want to keep yourself and your kids healthy—even during the standstill winter season. One of the hardest things for many people about coronavirus and the lockdowns put in place has been the interruption to their gym and fitness routines. “More and more ...
A Few of the Positive Side Effects of Starting a New Year’s Fitness Routine
One of the most popular New Year’s resolutions people set themselves, is to begin an effective new fitness routine, and to stick with it for as long as possible. Often, people are interested in these kinds of fitness routines because, on the one hand, they know that it’s good ...
3 Fertility Treatments You Can Use When Planning to Start a Family
The time has come, you’re ready to start a family. While you may be clear on what you want, you may not feel so clear on how to go about it. Starting a family is an exciting and terrifying step to take in your life, but it all starts with you. One step at a time. Your ...
When Not to Breastfeed
It's the joy of emotionally healthy mothers to breastfeed their newborns and watch as they get stronger, healthier, and bigger. Sadly, this is not the case for some. While there are women who would prefer the bottle over breastfeeding, some cannot do it because of medical issues. ...
Taking Care Of Your Health Is About More Than Food And Fitness
When we talk about healthy living, what tends to come to mind? Most people are going to think about keeping the body moving and ensuring they eat a healthy balanced diet of whole foods. However, while vital to many different aspects of our wellbeing, this way of thinking about ...
How to Keep Teeth Healthy With Braces
Anyone who's had braces knows that they can be tricky to keep clean. The difficulty will be well worth it, though; otherwise, you'll likely have to deal with tooth trouble for years after the braces come off. Follow these steps to get your teeth sparkling white between ...
Testing for Covid-19 and the 4 Testing Tiers
With the ongoing Covid-19 pandemic, testing services continue to be in high demand. Testing facilities are dedicated to providing clients with quality testing services to better support patient health. Because of high testing demands, the California Department of Public Health ...
