We’re all aware that we should be moving more, and any exercise that gets you breathing faster and your heart pumping is good news. But, in order to really get the most of your workouts, it’s a good idea to have a multi-faceted approach to fitness. Think about it this way – you ...
Fitness | Health
Four Ways To Help Heal An Injury
Healing from an injury can be a process, whether you’ve taken a fall at work or in the home. It’s important that you get back to your fit and healthy self as soon as possible. When you’re not 100%, it can affect your daily life and the responsibilities you have. Here are four ...
The First Steps of Pain Management
For some types of pain, such as mild headaches, it's easy to drink some water or take a painkiller and carry on. However, there are some types of pain that can't be ignored or easily treated. Chronic pain for persistent health conditions or old injuries often requires a more ...
Feeling Shattered? Coping With the Aftermath of a Break-In
There are things in life that throw us off balance. You may have spent a long time working to stay fit and healthy, only to have a bad day throw you off course. When we feel our privacy has been violated, it can have a significant impact on our emotional health. A break-in is ...
How Orthodontics Can Help Sleep Apnea
You may be wondering what orthodontics has to do with the treatment of sleep apnea or snoring? Orthodontists frequently use custom-made removable appliances to treat different types of problems affecting the jaws and teeth. Some of these devices are similar to the mandibular ...
Early Pregnancy Signs and Symptoms
After having unprotected sex, or after a birth control method has failed, it's only natural to wonder if you will become pregnant. There a few pregnancy signs and symptoms you can watch out for. If you notice one or more of these signs, consider taking a pregnancy test to find ...
Keeping Your Kids Happy And Healthy This Winter
This year has been a difficult one for all of us, but not more than our children. When the pandemic began in March and we were forced to lockdown at home, our children were left without the ability to play with their friends and socially interact. Six months on and life is ...
Ways You Can Stay Fit And Healthy This Winter
Winter can usually be a hectic time of year with so much going on like family get-togethers, drinks with friends, end of year parties at work, and sometimes people’s health and fitness can take a back seat during this time. While this upcoming winter may not be as hectic in terms ...
Tips for Taking Care of a Senior Citizen
It’s hard to watch someone you love get older, and it can be harder still to know how to help them in this transition. Being available for and taking care of senior citizens makes a huge difference in their happiness and quality of life. Here are some things you can do to help ...
2 Questions To Ask When Considering Elderly Home Options
When deciding to put your parent or loved one in a retirement-based community where they can receive constant medical care, get help with daily activities or socialize with other people, it's not an easy choice to make. You can't be there 24/7 to see the kind of care they're ...
