Exercise can be one of the most rewarding and challenging activities an individual can do for themselves. Besides energy, you need the motivation to do this important task daily. Boredom can be one of the largest roadblocks one can meet along the way to a healthy lifestyle. For ...
Fitness | Health
Dealing With an Unwanted Medical Diagnosis
Hopefully, going through life, you don’t ever receive a serious medical diagnosis that nobody wants. But for some of us, this will be a sad reality and something that often springs upon us without all too much notice. Dealing with your diagnosis can be a hard process, but there ...
3 Ways To Support Recovering Addicts
Loving someone who is struggling with drug or alcohol addiction is hard. Addicts often push loved ones away because they aren’t ready to deal with their problems. They may not want to deal with their addictions. When they do decide to seek help, your addict friends will need your ...
Finding the Best Deal: 9 Tips for CBD Shoppers Who Are Looking for Quality Goods
When you start to shop CBD products, it can be a little overwhelming. There are so many products to scroll through. Everyone claims to have high-quality goods that will help you manage symptoms and promote better health. But how do you know who to believe and which products are ...
7 Alcohol Abuse Recovery Support System Tips
When someone is in recovery from excessive alcohol use, encouragement from the people in their lives is crucial. Without a good support system in place in all areas of their life, the struggle to stay sober can be incredibly difficult or even impossible. There are plenty of ways ...
Being a Survivor: 10 Tips for Making Life Easier After a Stroke
Patients who have suffered a stroke face many challenges in their recovery. The side of the brain affected by the stroke determines if the patient becomes paralyzed or sustains injuries that alter their lives permanently. Families can review the 10 tips for making life easier ...
The Pros and Cons of Olive Oil vs Canola Oil
When comparing olive oil vs canola oil, does olive oil win by a landslide? Should olive oil be automatically crowned champion? Not so fast. Both canola and olive oils are popular cooking oils that are marketed as good for our health. Though in the wellness community, olive oil ...
Why You Can’t Out-Exercise a Bad Diet
If you want to get fit, lose a few pounds, or improve your health, you might assume that increasing your activity levels is the way forward. While exercise is certainly an important factor in achieving these goals, it isn’t the only thing that counts. Your diet has a major ...
Indescribable Sensation: 3 Reasons to See What It’s Like to Treat Yourself to a CBD Bath
Men and women love to relax in a hot bath. They use the bath to unwind, ease muscles that are stiff, clean up, or prepare for a good night’s rest. Many people find they can further their goal by adding CBD to their bath water, as CBD helps to soothe the body, soul, and mind. ...
5 Common Mistakes That Often Occur in a Healthcare Environment: This Is How to Fix Them
A recent study conducted by Johns Hopkins University revealed that medical mistakes are the third leading cause of death in the United States. This surpasses diabetes, Alzheimer’s, and strokes. Medical errors can occur in virtually any setting, from hospitals to clinics, surgery ...
