When comparing olive oil vs canola oil, does olive oil win by a landslide? Should olive oil be automatically crowned champion? Not so fast. Both canola and olive oils are popular cooking oils that are marketed as good for our health. Though in the wellness community, olive oil ...
Fitness | Health
Why You Can’t Out-Exercise a Bad Diet
If you want to get fit, lose a few pounds, or improve your health, you might assume that increasing your activity levels is the way forward. While exercise is certainly an important factor in achieving these goals, it isn’t the only thing that counts. Your diet has a major ...
Indescribable Sensation: 3 Reasons to See What It’s Like to Treat Yourself to a CBD Bath
Men and women love to relax in a hot bath. They use the bath to unwind, ease muscles that are stiff, clean up, or prepare for a good night’s rest. Many people find they can further their goal by adding CBD to their bath water, as CBD helps to soothe the body, soul, and mind. ...
5 Common Mistakes That Often Occur in a Healthcare Environment: This Is How to Fix Them
A recent study conducted by Johns Hopkins University revealed that medical mistakes are the third leading cause of death in the United States. This surpasses diabetes, Alzheimer’s, and strokes. Medical errors can occur in virtually any setting, from hospitals to clinics, surgery ...
5 Uses for CBD Oil You May Not Have Thought Of
What is CBD oil used for? The answer: lots of things! Uses for CBD oil include the treatment of a wide range of ailments, from epilepsy to anxiety. Consuming CBD isn't the same thing as smoking marijuana, though the two substances have some related benefits. In most CBD ...
How to Use Hemp Flower Buds
Hemp buds, flowers, strains, and more are all exciting products of CBD. The cannabis movement is gaining popularity since more people are benefiting from its therapeutic effects. Although hemp comes from the same family as marijuana, it contains little to no THC, making it safer ...
Vegan Sources of Iodine: 5 Vegan Foods That Are Rich in Iodine
There are many benefits of having iodine in your diet. This guide on vegan sources of iodine lists 5 vegan foods that are rich in iodine. What element helps promote healthy thyroid activity, full-term birth, and neurological development in babies? What nutritional necessity ...
Keeping Active: 5 Fantastic Senior Fitness Ideas You Need to Know
Just because you're retired doesn't mean you have to sit around the house all day. Read on for some senior fitness ideas you'll love! Did you know that only 28 to 34% of adults aged 65-74 are physically active throughout the day? Being active is important as it boosts energy ...
5 Health Tips for Women: A Simple Guide for Better Health
There are many ways to improve your health without making great changes. This guide on women's health lists 5 health tips for women. Are you interested in developing a healthier lifestyle? If so, you're not alone. Nearly half of all Americans make an effort to build a healthy ...
5 Tips for Exercising Safely After an Injury
If you've recently suffered an injury, you will need to make changes to your workout routine. Here are tips for exercising safely after an injury. Have you been sidelined by an exercise injury? Are you more anxious than ever to get back to your regular exercise routine? Pat ...
