We all have bad habits. Some of these bad habits are benign. Other than being slightly off-putting, biting your nails isn’t going to impact your life that much. However, there are other bad habits that can have a far greater impact on our life, affecting us both mentally and ...
Fitness | Health
Keys to Getting Great Sleep
There's no substitute for a good night's sleep. The healthiest diet, best exercise routine, and optimum use of vitamins still can't help you if you don't get several hours of good recharging time every single day. The impact of a lack of sleep is obvious to anyone with kids. ...
How to Cook Delicious Meals at Home and Eat Healthy Meals When Dining Out
When coming up with clean eating recipes to feed your kids, you might encounter a lot of resistance. Healthy food is often viewed with alarm. Rarely do kids volunteer to eat a bowlful of steamed broccoli because it's good for them. The way to get past this resistance is to look ...
Can Baltic Amber Be a Natural Approach to Living?
As I made my way into adulthood and started really understanding what it meant to take care of my body, I truly started to grasp how terrible my lifestyle was. I took OTC pain reliever at the slightest onset of pain. I consumed junk food if not daily then every other day. I was ...
Shiftcon Featured Brands: Flora’s Women’s Care Probiotic #shiftconlovepackage
Disclosure: Flora provided me with product to facilitate this post. The words and opinions expressed in this review are strictly of my own. Do you want to have more organic, nonGMO and safer ingredient brands in your life? I know we do! So, over the next few weeks we ...
Being Content In Your Off Time
Off time. It’s something everybody wants and needs, and often enough we don’t get enough of. Even in the moments we don’t have anything to do, we spend it worrying that we’re missing something, or stressing over not having anything to do. And that’s just a complete waste of your ...
Raising Children: The Days go Slow but the Years Fly By
Raising children is one of the greatest joys in life. Watching your child walk for the first time, seeing them go on first dates, or even going on college tours are all part of the excitement of raising children. The Days go By Slow Ask most parents of young children, and ...
Benefits of Health and Wellness Programs for Work Environments
Most employers today have strategies in place to increase employee performance and reduce employee absenteeism rates. Providing preventative health programs goes a long way towards reaching this goal. Statistics confirm that employers that implement healthy lifestyle programs ...
Keep Your Health Completely Affordable
Staying healthy can be very expensive. In fact, it’s true to say that medical costs are one of the main causes of debt in the USA. This is unsurprising as some medical procedures without insurance can amount to hundreds of thousands of dollars. www.Statista.com have some stats on ...
Parenting 101- How to Protect Your Children on Their Smartphones!
Wouldn’t it be nice if every child came with a customized parenting “how to” instruction manual when they entered the world? It sure would take the guess work out of how to effectively raise children to become healthy, happy, and productive adults. Unfortunately, we don’t live ...
