One of the worst ways that we can try and set an example is by not going through with it ourselves. As parents, how are we expected to lead when we can’t fully show what we are leading into? It’s like somebody trying to tell you about scuba diving when they’ve never so much as ...
Fitness | Health
Stop Second Guessing Your Health!
There are some things in life it's okay not to be sure about. Where to go on vacation this year, or what insurance policy you need to take out. Things like this take time, and if you don't make the right decision on the first attempt, you always have a chance to rectify it later. ...
Home Alone: Coping With Illnesses That Leave You Housebound
Do you have any idea how your life would change if you developed an illness or health condition that would leave you housebound? There are some conditions that might physically impair us, such as breaking a limb or paralysis, that mean we are unable to leave the house for long ...
Ways To Speed Up Your Fitness
So you have made the huge life decision to take control of your health and fitness by adding an exercise regime into your life. Good job! It might please you to know then, that there are some little tips to help get maximum results a little faster than going it the traditional ...
Bite Back! How To Tackle Your Dental Health
There’s very little in the way of physical maladies that’s as painful and unpleasant as toothache. When you’re having dental pain, it’s almost impossible to think about anything else in your life. Thankfully, there are some things that you can do to ensure that your teeth stay ...
Is Overthinking Your Biggest Weight Loss Barrier?
Are you familiar with the saying ‘a watched kettle never boils?’ Have you noticed that your phone never rings when you’re willing it to or that arrangements take ages to fall into place when you long for instant confirmation? If you’re on a weight loss mission, and it’s not going ...
The Perfect Storm: For Weight Loss
With all of that information out there on losing a little weight, you would think we all understand everything that there is to know about it by now. But that isn't always the case. In particular, the advice that is out there can be way too focused on just one thing, in the hope ...
Naturally Slim
If you want to lose weight and tone up, but you don’t want to resort to extreme measures like diet pills or crash diets, you need to look at the habits of people who are naturally slim. There are millions of people out there who stay slim without making much of a conscious ...
A Shoulder To Cry On: Supporting A Loved One Through Life-Changing Illness
Caring for a loved one through a scary diagnosis or life-threatening illness such as cancer, especially when we have our own young families to care about, can be frightening and emotionally draining. Yet we naturally want to ensure our friend or family member is as comfortable ...
Could You Be Addicted To Exercise?
If you look at the vast majority of exercise advice you’ll find online, it’s all targeted towards people who don’t want to do it. The focus is all on getting your motivation right, finding an exercise that doesn’t bore you or just making yourself do it. All necessary, of course - ...
