Image Credit: Geraldoswald62 from Pixabay. Being diagnosed with a long-term condition is an emotional and overwhelming experience. It also tends to be unexpected, even if you’ve had the symptoms of the illness for a while. It’s not something anybody wants to go ...
Fitness | Health
Embracing Neurodivergence: Understanding and Coping Strategies
Neurodivergence, a term that encapsulates a spectrum of neurological variations, is an integral part of the conversation surrounding mental health and well-being. From autism and ADHD to dyslexia and personality disorders, neurodivergent individuals possess unique brain ...
Why Detox Treatments Are Essential for a Healthy Lifestyle
Many people who try to detox at home without a professional’s help experience distressing symptoms and relapse. At-home detox can also harm those with co-occurring health conditions like heart disease and diabetes. Detox centers offer safe, medically supervised programs to ...
Why B-Complex Vitamins Are Essential For Stress Management
image credit A B vitamin supplement can help ease stress and boost energy levels. Studies show that taking a multivitamin containing high levels of B vitamins for 90 days reduces feelings of stress and mental fatigue. The eight members of the B family are thiamine, ...
9 Signs You Need to Start Taking Better Care of Yourself
If you don’t feel as though you are taking care of yourself as much as you could be then this is a sign that something has to change. If you do not put in the effort to make a positive change now, then this could go on to impact you in the future and this is the last thing you ...
Why Eating Outside Can Be Good For Your Mental Health
image credit We have all gotten ourselves into the nasty habit of eating indoors all the time and just because the food is prepared in the kitchen, it doesn’t mean that you can’t pick it up and go outside to enjoy some fresh air. If you decide to go to a nice restaurant to ...
The Physical, Emotional, and Behavioral Signs of Bulimia Nervosa
image credit Bulimia nervosa is a serious eating disorder characterized by cycles of binge eating followed by purging. People diagnosed with bulimia have a distorted body image and feel a strong urge to lose weight, leading them to resort to extreme measures that can take a ...
Getting Back On Track When You’re Feeling Fed Up
Feeling fed up, feeling like you’re lacking the motivation or energy to commit to your goals, or like you can’t even start to think about what those are, can be a strain on anyone. Most of us feel like that at one point or another, and some of us will feel like that for longer ...
What is Normal Teen Behavior?
Being a teenager is an exciting and tumultuous time, full of physical, emotional, and social changes. While it can be difficult to understand what is normal teen behavior versus concerning behavior, there are certain guidelines you can use to help make those distinctions. In this ...
First Dental Visit: Tips to Prepare Your Child
Visiting the dentist can be a stressful experience for anyone, but it can be incredibly intimidating for children who need to become more familiar with the process. However, regularly taking your child to the dentist is essential to maintain oral health and prevent any potential ...
