Breakfast is often regarded as the most important meal of the day, and for a good reason. Not only does it provide much-needed energy to start your day, but breakfast also helps give you a nutritional boost that can increase productivity and improve overall health. When ...
Fitness | Health
4 Ways You Can Work On Self-acceptance
Photo by Brooke Cagle on Unsplash Self-acceptance is an important skill that everyone should learn, as it can help to improve both your mental health and confidence. The more you can appreciate yourself, the more you can do and push yourself to achieve. Those who are unable to ...
Life Skills for Sobriety
Photo by Shelagh Murphy: Substance abuse and addiction are serious issues that can have long-term effects on an individual’s life. If you or someone you know is in recovery, developing healthy habits and life skills are essential components of sobriety. This blog post ...
Balancing Motherhood and Fitness: Tips for Full-time Moms to Fit in Workouts
Being a mother who stays at home full-time is a profession that comes with its fair share of difficulties and challenges. In addition to being responsible for the care of your child, you also need to manage the household, conduct errands, and take care of yourself. All of these ...
Can a Teenager Refuse Mental Health Treatment?
Mental health is an essential component of overall well-being. Mental health issues are on the rise among teenagers, but for many teens, can be a difficult and overwhelming process for adolescents, and as such, many teenagers might feel the urge to refuse treatment.And for those ...
Achieving Wellness in Your Everyday Life
The pursuit of wellness is a concept that has been around for centuries, but in recent years, it has become increasingly popular. The goal of wellness is to achieve a sense of balance and harmony within oneself. It involves finding ways to improve not only physical health, but ...
Access to Healthcare: What Is Being Done for People With Disabilities?
It’s unsettling to think that there are thousands of people with disabilities out there who are limited in what they can do. Are they truly getting the help they need to live an easier, happier, more functional life, you may wonder? Fortunately, the world of healthcare ...
5 Benefits of Deep Cleaning Your Home
image credit Pixabay Deep cleaning a house is one of those tasks that most people like to put off. It’s time consuming, hard work, and rarely enjoyable. However, there are a few benefits to getting the job done. There’s something truly satisfying about looking around at a ...
TMS – How Does It Work?
Photo by Sofia Alejandra TMS, Transcranial Magnetic Stimulation, is a non-invasive treatment for depression that uses magnetic fields to stimulate nerve cells in the brain. TMS treatment is usually given 5 times per week for 4-6 weeks. TMS therapy was cleared by the FDA in ...
What Are The Signs Of Tooth Decay In Children?
Photo by Nadezhda Moryak Tooth decay is the most common problem with kids' and teens' oral health in the United States. The Centers for Disease Control and Prevention (CDC) have found that for children aged between 14 and 17, they are four times more likely to have tooth decay ...
