Photo by Brooke Cagle on Unsplash Self-acceptance is an important skill that everyone should learn, as it can help to improve both your mental health and confidence. The more you can appreciate yourself, the more you can do and push yourself to achieve. Those who are unable to ...
alternative medicine
TMS – How Does It Work?
Photo by Sofia Alejandra TMS, Transcranial Magnetic Stimulation, is a non-invasive treatment for depression that uses magnetic fields to stimulate nerve cells in the brain. TMS treatment is usually given 5 times per week for 4-6 weeks. TMS therapy was cleared by the FDA in ...
Top Health Tips When Working At A Desk For Hours
Image Source (CC0 License) What are the worst things you can do to affect your overall health and well-being? Most of you will answer with things like drinking lots of alcohol, doing drugs, smoking, and being inactive. But, did you know that working at a desk for hours on ...
Tips For Looking After Yourself As a Busy Parent
https://unsplash.com/photos/TOZqUHD8L38 It can be challenging to focus on yourself as a busy parent. Even the smallest moments you get to yourself are filled with the feeling you’re forgetting or neglecting something. This often causes stress and panic even when you’ve ...
Mind and Method: 5 Ways To Deal With Chronic Pain
Pixabay - CC0 License If you find yourself in a lot of pain due to a chronic condition, it can naturally feel an unbearable part of your life. Whether you have a chronic condition like fibromyalgia that causes pain or you find yourself feeling uncomfortable after eating ...
What Does CBDA Do?
image credit If you are looking for a way to address a wide variety of health concerns while also improving your overall quality of life, you may have thought about giving CBD oil a try. It is important to think about every option available to you, and you might have heard ...
The Best 4 Ways to Treat Colds & Flu Symptoms
image credit The common cold is a pretty common occurrence, but are remedies effective? There is nothing that can cure a cold. But some remedies might help ease your symptoms and keep you from feeling so miserable. Here's a look at the most popular treatments for the common ...
Staying Sober After Rehab: Tips for Recovery
Some may think that after completing a rehab program, the battle against addiction is won. However, the reality is that rehabilitation is just the beginning of a lifelong journey. Unfortunately, many individuals who suffer from a substance abuse disorder will relapse because they ...
Effective Tips For Staying Fit As You Age
Aging is a natural process no one can escape. But times have changed, and with so much information and tech advancement, aging is now different from what it used to be a generation or more ago. Today, more people are aging and living more healthily or even longer. However, it is ...
The Best CBD Edibles for 2022
image credit With Cannabidiol (CBD) becoming one of the most popular supplements around, more products featuring it are getting their way onto the market. CBD is a cannabinoid produced by the cannabis plant and there is a common misconception related to it. CBD does not ...
