Traditionally, the new year is always a time when people try to make some huge changes in their life, and it can be a very effective way to turn things around - as long as you don’t give them up again after a month, which is the biggest trap people fall into with resolutions. ...
alternative medicine
Get Back-to-Basics and Improve Your Health
Everyone knows that their health is essential, but knowing the best way to make noticeable changes to your wellness can be challenging. Information on what you should be eating, how you should be exercising, and what the supposed perfect body looks like are messages that are ...
Is There Any Proof Yoga Helps Mental Health?
image credit Yoga has evolved from being a niche practice that basically used no equipment to a global industry worth billions of dollars. It’s understandable that some people may be cynical about the countless mental health claims attributed to the highly accessible ...
What Are The Best Supplements For Anxiety?
Do you suffer from anxiety? There are many forms of treatment for anxiety from prescribed medication to counselling. One simple form of treatment could be to use home supplements. Below are five of the best supplements for helping to reduce ...
4 Alternative Therapies To Try Today
The medical world is often fighting within itself to see what is the best course of action for a person. The simple fact is, everyone is different and we all require different types of care. With this in mind, a lot of doctors are now appreciating the benefits of alternative ...
Top 5 Relaxation Strategies To Ease Stress Symptoms
Stress can creep up on us and take over, sometimes it just feels impossible to relax. Whether it’s workplace stress or personal issues, what you need are a few strategies to ease the pressure. 1 . Aromatherapy When you’re feeling stressed and run down, ...
Safe and Effective Natural Remedies for Facial Skin Problems
If you are among the people who desire to have healthy, beautiful, and radiant skin, then the chances that you are worried about exposing your precious skin to harmful chemicals and cleansers are very high. Consequently, consider searching for natural skin care solutions since ...
5 Simple but Effective Ways to Reduce Anxiety in Your Life
Anxiety has a way of sneaking up when you least expect it. To combat the mental and physical exhaustion, it’s important to find your safe space. Everyone is different, but there are a few methods that are considered universal ways to lower anxiety. Eat Comfort Food When you ...
Women’s Health Tips You Should Know
As a woman, there are a lot of things we have to go through during our lives in terms of health and wellness. Unlike men, we have to go through many complex and painful processes throughout our lives and as a result it is important to practice self care and look after ...
5 Ways To Use Asha Apothecary CBD Gummies for Pain
In 2017, doctors filled more than 191 million opioid prescriptions for people seeking pain relief in the United States. In the previous year, more than 11.5 million Americans reported misusing those same kinds of medications due to the highly addictive nature of them. If you are ...
