If you want to get fit, lose a few pounds, or improve your health, you might assume that increasing your activity levels is the way forward. While exercise is certainly an important factor in achieving these goals, it isn’t the only thing that counts. Your diet has a major ...
diet
Vegan Sources of Iodine: 5 Vegan Foods That Are Rich in Iodine
There are many benefits of having iodine in your diet. This guide on vegan sources of iodine lists 5 vegan foods that are rich in iodine. What element helps promote healthy thyroid activity, full-term birth, and neurological development in babies? What nutritional necessity ...
5 Health Tips for Women: A Simple Guide for Better Health
There are many ways to improve your health without making great changes. This guide on women's health lists 5 health tips for women. Are you interested in developing a healthier lifestyle? If so, you're not alone. Nearly half of all Americans make an effort to build a healthy ...
Four Reasons Why You’re Feeling Sluggish
Feeling sluggish is fairly normal on days where you’ve perhaps overdone it the night before had a particularly stressful week at work. Sometimes though, you may find that those sluggish feelings are ongoing and not disappearing. Here are four reasons why you’re feeling ...
5 Things The COVID-19 Lockdown Has Made Us Rethink
Whatever your job, your marital status or your lifestyle, the COVID-19 outbreak has likely resulted in huge changes to the way you live your life over the past few weeks. Even if you’ve been lucky enough to avoid exposure to the virus itself, the way in which you spend your ...
Your Step By Step Guide To A More Youthful Appearance In 2020
Some of us are afraid of ageing. We are not content with growing old gracefully and embracing the wrinkles and grey hair. It’s not a bad thing. We just want to keep ourselves looking as youthful as possible. It helps if you have this intention from a younger age. It means that ...
6 Natural Ways To Reduce Your Blood Pressure
High blood pressure is a common health problem that affects so many people, especially as you get older. Around 1 in 3 people will have problems with high blood pressure at some point and it can be very dangerous. If you don’t manage your blood pressure properly, you have a ...
In Order To Get Fit, You Have To Commit
Being physically healthy requires a consistent lifestyle. You can’t gain a six-pack and hope it’ll stick around if you go back to a sedentary lifestyle. This is why it’s so hard to stay in shape. Getting over the initial hurdle requires perseverance. At first, the idea of ...
Finding the Right Diet for You
The word diet can often be a terrifying word for many. No one likes going on a diet, but unfortunately, there are times when this needs to happen. There are so many different diets out there, that it’s important to find the right one for you. Depending on what you need the diet ...
7 Healthy and Delicious Foods That Won’t Make You Gain Weight
Getting back into shape after the birth of a child can be very difficult. It’s hard to go from eating for two to eating for only one once again. However, certain foods can help a person lose weight rather than gaining more. Here are some to try today. Soup Women who want a ...
