Getting back into shape after the birth of a child can be very difficult. It’s hard to go from eating for two to eating for only one once again. However, certain foods can help a person lose weight rather than gaining more. Here are some to try today. Soup Women who want a ...
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5 Foods You Don’t Have to Feel Guilty About Eating
Are you struggling with your weight? If you're of the millions fighting the battle of the bulge, it may be time to start thinking differently. What if everything you think you know about food is wrong? Much of what determines rather or not a food is bad for you depends on ...
How Changing Your Attitude Toward Food Can Help You Lose Weight
Eating healthily is so hard, especially when there is bad food everywhere and even things that are advertised as healthy are often not. We all crave unhealthy food sometimes and even if we have the best intentions, a lot of people find that they still can’t lose weight. ...
Getting Yourself Ready For Summer Without The Extreme Diet
Summer is on the horizon and because of that, you might be wanting to start thinking about some of the ways that you can get yourself and your body ready for it. We can all be guilty of hibernating our bodies away during the winter months. Choosing big oversized jumpers and cozy ...
Staying Healthy During The Winter
Wintertime is full of change. We see bare trees, snow on the ground, and readings on the thermometer that we probably aren't crazy about. It is more than just a change of scenery, though. The weather's natural cycle brings about changes in our daily routines that can ...
Stop Demonizing Oil: 4 Unknown Truths
Modern society is moving towards an anti-oil movement, influencing people to use less and less oily elements in their cooking. Too much fat is unhealthy, is the logical claim that leads the oil debate. While this is true, and while you probably shouldn’t consume oil by the ...
Those Tiny-Little Pitter Patters: Keeping Your Kids Fit And Healthy
Over the last few decades, loads of discoveries have been made that enable us to have a much greater insight into our fitness. Of course, alongside this, more and more food that isn’t good for us is hitting the shelves. And, most of our entertainment involves sitting down, ...
Ditch The Diets! How To Really Take Control Of Your Eating Habits
The internet is filled with different ways to lose weight, from recipes to blog posts and more. A lot of these kinds of posts tend to revolve around different types of diets or fads that encourage you to make some serious changes to the way that you're eating. And, let's be ...
The Simple Truth About Healthy Living
We all dream of living a healthier life. We would probably all like to be a little thinner too. There are tips and tricks everywhere. From crazy diets to expensive new weight loss products, it often feels like there’s no excuse not to lose a little weight. The trouble with these ...
SkinnyGirl Tasty Nutrition Bars, Snack Swap & $25 Target GC Prize Pack Giveaway #sgsnackswap!
“The SkinnyGirl Tasty Nutrition Bar samples, Target gift card, information, and additional gift pack have been provided by SkinnyGirl.” Is snacking sneaking into your diet more than ever before? If it is, you are not alone! In fact, the average American consumes 25 percent of ...
