One of the most popular New Year’s resolutions people set themselves, is to begin an effective new fitness routine, and to stick with it for as long as possible. Often, people are interested in these kinds of fitness routines because, on the one hand, they know that it’s good ...
exercise
Why You Should add Pilates to Your Fitness Routine
We’re all aware that we should be moving more, and any exercise that gets you breathing faster and your heart pumping is good news. But, in order to really get the most of your workouts, it’s a good idea to have a multi-faceted approach to fitness. Think about it this way – you ...
Safety first! Safety tips to remember when riding your bicycle
Have you recently discovered the joy of cycling? Or are you excited to dust off your old bicycle and inject some movement and fitness into your daily routine? Whatever your circumstances, you can’t deny that cycling is a great way to keep fit, to get around and to have fun! Maybe ...
Reframing the Narrative: 5 Ways to Make Exercising More Fun
Exercise can be one of the most rewarding and challenging activities an individual can do for themselves. Besides energy, you need the motivation to do this important task daily. Boredom can be one of the largest roadblocks one can meet along the way to a healthy lifestyle. For ...
Why You Can’t Out-Exercise a Bad Diet
If you want to get fit, lose a few pounds, or improve your health, you might assume that increasing your activity levels is the way forward. While exercise is certainly an important factor in achieving these goals, it isn’t the only thing that counts. Your diet has a major ...
Keeping Active: 5 Fantastic Senior Fitness Ideas You Need to Know
Just because you're retired doesn't mean you have to sit around the house all day. Read on for some senior fitness ideas you'll love! Did you know that only 28 to 34% of adults aged 65-74 are physically active throughout the day? Being active is important as it boosts energy ...
5 Health Tips for Women: A Simple Guide for Better Health
There are many ways to improve your health without making great changes. This guide on women's health lists 5 health tips for women. Are you interested in developing a healthier lifestyle? If so, you're not alone. Nearly half of all Americans make an effort to build a healthy ...
5 Tips for Exercising Safely After an Injury
If you've recently suffered an injury, you will need to make changes to your workout routine. Here are tips for exercising safely after an injury. Have you been sidelined by an exercise injury? Are you more anxious than ever to get back to your regular exercise routine? Pat ...
Keeping on the Move: Why Regular Exercise Matters to your Health
It should be basic knowledge that a sedentary lifestyle can have a detrimental impact on your health profile but it is easy to get into bad habits and also not realize how little exercise you are getting each week. Taking an interest in health and lifestyle matters is always a ...
7 Reasons to Sign Your Child Up for Kids Jiu Jitsu
Looking for a safe, fun activity to help keep your kids active? Find out why kids jiu jitsu is an ideal sport for children of all ages. More than 6 million kids take part in martial arts in the United States. Martial arts consist of various disciplines including karate, ...
