In times of stress, it is tempting to reach for a drink. However, alcohol is not the only strategy to help cope when life becomes overwhelming. Fortunately, there are healthy alternatives to alcohol that can be just as effective in managing stress and allowing people to take back ...
health programs
9 Things You Can Do To Help Our Society Overcome Mental Health Stigma
image credit Although perceptions and public attitudes have improved in recent years there is still a long way to go before the topic of mental health is no longer a taboo subject. With a variety of mental health treatment options available, the infrastructure for making a ...
Coping With the Emotional Impact of Glioblastoma – A Guide for Patients and Caregivers
image credit Glioblastoma is a type of brain tumor. Treatment can include surgery, radiation and chemotherapy. It may also include physical therapy, occupational therapy or speech therapy to help with symptoms like memory problems and changes in thinking. Patients and ...
5 Steps To Deal With A Long-Term Condition
Image Credit: Geraldoswald62 from Pixabay. Being diagnosed with a long-term condition is an emotional and overwhelming experience. It also tends to be unexpected, even if you’ve had the symptoms of the illness for a while. It’s not something anybody wants to go ...
Embracing Neurodivergence: Understanding and Coping Strategies
Neurodivergence, a term that encapsulates a spectrum of neurological variations, is an integral part of the conversation surrounding mental health and well-being. From autism and ADHD to dyslexia and personality disorders, neurodivergent individuals possess unique brain ...
Why Detox Treatments Are Essential for a Healthy Lifestyle
Many people who try to detox at home without a professional’s help experience distressing symptoms and relapse. At-home detox can also harm those with co-occurring health conditions like heart disease and diabetes. Detox centers offer safe, medically supervised programs to ...
Life Skills for Sobriety
Photo by Shelagh Murphy: Substance abuse and addiction are serious issues that can have long-term effects on an individual’s life. If you or someone you know is in recovery, developing healthy habits and life skills are essential components of sobriety. This blog post ...
Achieving Wellness in Your Everyday Life
The pursuit of wellness is a concept that has been around for centuries, but in recent years, it has become increasingly popular. The goal of wellness is to achieve a sense of balance and harmony within oneself. It involves finding ways to improve not only physical health, but ...
Access to Healthcare: What Is Being Done for People With Disabilities?
It’s unsettling to think that there are thousands of people with disabilities out there who are limited in what they can do. Are they truly getting the help they need to live an easier, happier, more functional life, you may wonder? Fortunately, the world of healthcare ...
An Introduction to Residential Treatment for Mental Health
When most people think of mental health treatment, they think of therapy. While therapy is indeed a vital part of treatment, it is not the only type of treatment available. For some people, residential treatment may be a better option. But what is residential treatment? In this ...
