Every employee will exist somewhere on the mental health spectrum, from surviving to thriving. It’s normal for this to fluctuate over time too. However, evidence now suggests that there is a mental health epidemic happening. Many workers are experiencing symptoms of anxiety, ...
health
To Get The Peace Of Mind That We All Need – Get Some Private Health Care
You always hear people talking about the fact that we never know what lies around the next corner and this is a very true statement to make. You may feel perfectly well today and you may have gone through multiple health checks for your doctor to tell you that you are in great ...
The Not So Secret Guide To Having A Happy Marriage
All too often, you'll come across websites that supposedly "reveal" the "secrets" of having a long-lasting, happy marriage with someone. The truth is, there are no secrets or keys - it's all just mainly common sense and being a kind, caring, and thoughtful individual! So if ...
Gaining More Self Confidence As An Overwhelmed Mom
Let’s face it, being a good mom isn’t easy, and it can no doubt take over your life as you know it. Every waking moment becomes focused on your family, and this can leave little time or energy left for you. As a result, your confidence can begin to dwindle, and you can experience ...
Why Seeking Legal Advice Can Be Good For Your Mental Health
We’ve all been in those situations where we might need help with legal advice. But it can seem daunting to seek the help of a legal professional. If you’re in a tricky situation, you might already be worried about your mental health. But here’s why seeking legal advice can ...
Important Workout Safety Tips To Know About
As of December 2019, a little over 19% of the US population were actively engaged in daily routines to strengthen the body. Since then, only one percent joined the category of fitness enthusiasts. While it has become necessary for people to take exercising seriously, it is also ...
Steps To Help Women Stay Healthy
There are probably some surprising things that many people do not know about women's health. Many health issues are easy to prevent or overcome if resources are made available. Knowledge is a great first step to staying healthy. Get Regular Well-Woman Exams Regular well-woman ...
Simple Yoga Exercises to Start Your Day
Whether you are a fitness enthusiast or are just starting out in the world of yoga, a fifteen-minute stretch is enough to get your blood flowing, keeping you physically and mentally alert for your daily errands. In addition to this, constant exercise allows you to benefit from ...
5 Ways to Take Care Of Your Spiritual Health
image credit Health and wellness encompasses a lot more than just a good diet and going for a weekly run. Your physical health is important, but so are your mental, emotional and spiritual health, and these factors are often neglected. But how does one even take care of ...
Staying Sober After Rehab: Tips for Recovery
Some may think that after completing a rehab program, the battle against addiction is won. However, the reality is that rehabilitation is just the beginning of a lifelong journey. Unfortunately, many individuals who suffer from a substance abuse disorder will relapse because they ...
