Photo by Elina Fairytale Everyone with a busy lifestyle knows how stressful it can feel. You’ll be rushing around trying to get everything done. Work, family, social obligations, and more will all play a part in this. At some point, it gets to be too much, and you’ll need to ...
stress management
From Silence to Strength: Talking Through Your Struggles in Therapy
Photo by cottonbro studio Key Takeaways Table of Contents Why Speak Up in Therapy? It's common to feel hesitant about opening up during therapy. However, exploring topics such as what to talk about in therapy can be a transformative step toward healing. ...
What Are The Benefits Of Joining A Weekly Workout Class?
Keeping fit and healthy is a hugely important part of a happy life, and there are many different ways you can go about it, which is excellent - it means you can pick and choose any particular option that works for you, so getting fitter and healthier is something everyone can ...
How To Maintain Good Posture At Work
If you’re like most workers, you probably sit for extra long hours at work. Unfortunately, spending many hours in the same position can put you at risk of many health issues, including chronic pain, injuries, and musculoskeletal disorders, all of which can affect your ...
Learning How To Be Calm In Your Daily Life
Being calm is a hugely helpful skill to have, and something that you are going to find particularly important if you want to live happily and healthily. After all, if you are always getting stressed and you don’t know how to manage it, then that can be quite a problem and could ...
4 Benefits Of Owning A Pet
image credit There are all different kinds of pet options out there. You can decide what type of pet to own based on your interests and which you enjoy the best. There are many good reasons to get a pet. You may be someone who is hesitant to take on the responsibility. ...
Exploring the Common Form of Eczema
image credit Eczema, also known as chronic Eczema, is a skin condition with a long history. It causes severe itching and rashes. Seven types of Eczema exist, each with different symptoms and triggers. It typically begins in childhood. Atopic dermatitis can affect people at ...
5 Healthy Coping Mechanisms: Finding Alternatives to Alcohol in Times of Stress
In times of stress, it is tempting to reach for a drink. However, alcohol is not the only strategy to help cope when life becomes overwhelming. Fortunately, there are healthy alternatives to alcohol that can be just as effective in managing stress and allowing people to take back ...
10 Events That Trigger Stress and What To Do About Them
Stressful life events, like household moving, are bound to cause anxiety. Though you might feel overwhelmed at first, don't fret! There are ways you can manage the strain associated with household relocation - here are 10 events that trigger stress and what you should do about ...
Why B-Complex Vitamins Are Essential For Stress Management
image credit A B vitamin supplement can help ease stress and boost energy levels. Studies show that taking a multivitamin containing high levels of B vitamins for 90 days reduces feelings of stress and mental fatigue. The eight members of the B family are thiamine, ...
