One of the most popular New Year’s resolutions people set themselves, is to begin an effective new fitness routine, and to stick with it for as long as possible. Often, people are interested in these kinds of fitness routines because, on the one hand, they know that it’s good ...
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Why You Should add Pilates to Your Fitness Routine
We’re all aware that we should be moving more, and any exercise that gets you breathing faster and your heart pumping is good news. But, in order to really get the most of your workouts, it’s a good idea to have a multi-faceted approach to fitness. Think about it this way – you ...
Ways You Can Stay Fit And Healthy This Winter
Winter can usually be a hectic time of year with so much going on like family get-togethers, drinks with friends, end of year parties at work, and sometimes people’s health and fitness can take a back seat during this time. While this upcoming winter may not be as hectic in terms ...
Reframing the Narrative: 5 Ways to Make Exercising More Fun
Exercise can be one of the most rewarding and challenging activities an individual can do for themselves. Besides energy, you need the motivation to do this important task daily. Boredom can be one of the largest roadblocks one can meet along the way to a healthy lifestyle. For ...
5 Tips for Exercising Safely After an Injury
If you've recently suffered an injury, you will need to make changes to your workout routine. Here are tips for exercising safely after an injury. Have you been sidelined by an exercise injury? Are you more anxious than ever to get back to your regular exercise routine? Pat ...
Keeping on the Move: Why Regular Exercise Matters to your Health
It should be basic knowledge that a sedentary lifestyle can have a detrimental impact on your health profile but it is easy to get into bad habits and also not realize how little exercise you are getting each week. Taking an interest in health and lifestyle matters is always a ...
7 Reasons to Sign Your Child Up for Kids Jiu Jitsu
Looking for a safe, fun activity to help keep your kids active? Find out why kids jiu jitsu is an ideal sport for children of all ages. More than 6 million kids take part in martial arts in the United States. Martial arts consist of various disciplines including karate, ...
Your Step By Step Guide To A More Youthful Appearance In 2020
Some of us are afraid of ageing. We are not content with growing old gracefully and embracing the wrinkles and grey hair. It’s not a bad thing. We just want to keep ourselves looking as youthful as possible. It helps if you have this intention from a younger age. It means that ...
6 Natural Ways To Reduce Your Blood Pressure
High blood pressure is a common health problem that affects so many people, especially as you get older. Around 1 in 3 people will have problems with high blood pressure at some point and it can be very dangerous. If you don’t manage your blood pressure properly, you have a ...
6 Health Trends to Keep an Eye Out for in 2020
It's almost time to say goodbye to 2019 and hello to 2020! Are you ready to kickstart a new year fresh, healthy, and strong? Stay up to date by learning what the top health and wellness trends will be for 2020. 2020 is a year of growth and opportunity! Read on to discover the ...
